Video
Creamy SUPERFOOD Smoothies without bananas (KETO)Low GI smoothies -
SERVES: 2. PREP TIME: 6 minutes minutes. Ingredients 1 cup frozen cherries 2 tbsp cocoa powder 2 tbsp chia seeds 1 tbsp desiccated coconut 2 tbsp rolled oats 2 tbsp nut butter 1 ½ cups unsweetened almond milk.
Method Place all the ingredients into a blender and blend on high speed until smooth and creamy, scraping down the sides. To Serve Sprinkle with a dusting of cocoa powder and coconut, and one halved fresh cherry optional.
Calories: kcal Carbohydrates: Try our Low GI Swap it tool. We use cookies to optimise our website and our service.
For instance, use either mixed nuts or the same amount of your favourite nut, or opt for a plant-based milk if you prefer. Carbohydrates: Try our Low GI Swap it tool.
We use cookies to optimise our website and our service. Functional Functional Always active The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Breakfast is a great time to get in a fruit serving.
Just make sure it is one serving. Too many smoothie recipes contain servings of fruit in one smoothie and that is too much sugar to absorb at once. Not a big fan of spinach or kale? Try sipping them instead. A handful or two of leafy greens are loaded with antioxidants and contain potassium and vitamin K while remaining very low in sugar.
They can easily blend into a smoothie without altering the flavor too much even if they do give your shake a slightly green hue. Some veggie ideas:. Fruits and vegetables also contain fiber which is essential to good health.
Fiber can be soluble or insoluble. It is harder for the body to break down soluble fiber. This means it takes longer to release its energy, reducing the risk of a glucose spike.
Insoluble fiber boosts digestive health and reduces the absorption of other foods in the gastrointestinal tract, which also helps to prevent blood sugar spikes.
Fiber can also leave you feeling fuller for longer and can help prevent weight gain as a result of overeating due to not feeling full and can help prevent a buildup of cholesterol in the blood. There are many sources of healthful fats that can be used in smoothies, such as avocado and chia seeds.
Fats play an essential role in the body, helping us absorb the fat-soluble vitamins A, D, E and K that are in our vegetables and fruits. Fats can also help slow down the speed at which sugar enters the blood and leave you feeling satisfied.
The other day, Low GI smoothies friend told me smootihes their morning smoothie Flaxseeds for preventing cancer that included oat milk, a whole smoohties, a cup of mixed berries, Lw a Smoothoes dates… I did the math, and with Low GI smoothies smolthies alone, smoothise contained upwards of s,oothies grams of total sugar! Smoothies hold the potential to pack in a ton of nutrition, but if it comes at the cost of sending our blood sugar through the roof, the cons might outweigh the pros. For proof, I had my co-writer test each recipe on her Levels continuous glucose monitor CGMs to assure you they are not only delicious but blood sugar spike-free. My smoothie recipes are low-glycemic, nutrient-dense, and high in quality protein and fat. Oh, and they taste freaking amazing, which is hard to come by in a low-glycemic smoothie.
0 thoughts on “Low GI smoothies”