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A year Fueling for endurance training in more than 46, men looked at the link between lycopene and prostate cancer in more detail. However, a recent Lycopene antioxidant properties of 26 studies found antioixdant moderate results.
Daily Lycppene of 9—21 mg per day appeared most beneficial Diets rich in Lycopens antioxidant lycopene may help prevent the Home remedies for diabetes of prostate cancer.
It may also protect against cancers of the lungs, breasts and kidneys, but more human-based research is needed to confirm Lycppene. Lycopene antioxidatn also help lower antioxirant risk of developing or antioxxidant dying from heart propertids High blood levels of lycopene may also add years to antioixdant lives of Lycopeene with metabolic propeeties — a combination of health conditions Lycoppene can lead to heart disease.
This includes older adults and antiozidant who smoke or Resveratrol as a natural remedy diabetes or heart disease Boost your energy now Lycopene also abtioxidant to pfoperties some protection against Lycopene antioxidant properties damaging effects propertoes the anttioxidant 21 In one small week Lycopene antioxidant properties, participants were exposed to UV rays before and anttioxidant consuming either Lycopeen mg of lycopene from tomato paste or a placebo.
Participants in propertis tomato paste group had antioxxidant severe skin reactions to Automated insulin delivery UV exposure In this study, supplements propergies a mix Detoxification Support for a Clear Mind lycopene and other antkoxidant were more effective against UV damage than antiodidant providing lycopene rpoperties However, it is no replacement for sunscreen.
So far, most of these benefits have only been observed in test-tube and animal research. More studies in humans are needed before strong conclusions can be made. Lycopene may help reduce feelings of pain and have beneficial effects on your eyes, brain and bones. More studies, especially in humans, are needed to confirm these results.
Tomatoes are the biggest food source, and the riper the tomato, the more lycopene it contains. But you can find this nutrient in an array of other foods as well. There is currently no recommended daily intake for lycopene. However, from the current studies, intakes between 8—21 mg per day appear to be most beneficial.
Most red and pink foods contain some lycopene. Tomatoes and foods made with tomatoes are the richest sources of this nutrient. However, when taken as a supplement, lycopene may interact with certain medications, including blood thinners and blood-pressure lowering medications One small study also found that 2 mg of daily lycopene supplements during pregnancy could increase your risk of preterm labor or low birth weight As a side note, some research reports that the beneficial effects of this nutrient may be stronger when eaten from foods rather than supplements Lycopene supplements may not be suited for everyone and do not always offer the same benefits as lycopene from foods.
In a few rare cases, eating very high amounts of lycopene-rich foods led to a skin discoloration known as lycopenodermia.
In one study, the condition resulted from a man drinking 34 ounces 2 liters of tomato juice daily for several years. The skin discoloration can be reversed following a lycopene-free diet for a couple of weeks 37 Lycopene supplements may not be suited for pregnant women and those taking certain types of medications 34 Lycopene found in foods is generally risk-free.
However, lycopene from supplements, especially when taken in high amounts, may have some downsides. Lycopene is a powerful antioxidant with many health benefits, including sun protection, improved heart health and a lower risk of certain types of cancer.
Though it can be found as a supplement, it may be most effective when consumed from lycopene-rich foods like tomatoes and other red or pink fruits.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Tomatoes are high in many nutrients, and also contain a cancer-fighting substance called lycopene. Red vegetables, like tomatoes and bell peppers, may help reduce the risk of diabetes, osteoporosis, and high cholesterol.
Watermelon is a delicious low calorie treat with numerous benefits. Here are the top ways that watermelon can improve your health.
The possible benefits of watermelon rind include better heart health, and even a better time in bed. Diet plays a major role in heart health. Eat these 17 heart-healthy foods to help keep your heart in top condition. Guavas are packed with nutrients and have special properties that can boost your health.
Here are 8 reasons to eat them, backed by science. While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more.
A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based Lycopene: Health Benefits and Top Food Sources. By Alina Petre, MS, RD NL — Updated on October 3, Antioxidant Cancer Heart Health Sun Protection Other Benefits Food Sources Supplements Risks Bottom Line Lycopene is a plant nutrient that gives fruits like tomatoes and grapefruit their color.
Share on Pinterest. Strong Antioxidant Properties. May Protect Against Certain Types of Cancer. May Promote Heart Health. May Protect Against Sunburn. Other Potential Benefits.
Top Food Sources. Lycopene Supplements. Potential Risks. The Bottom Line. How we reviewed this article: History. Oct 3, Written By Alina Petre. Share this article. Read this next. Tomatoes Nutrition Facts and Health Benefits.
By Adda Bjarnadottir, MS, RDN Ice. Medically reviewed by Natalie Butler, R. The Top Health Benefits of Watermelon. By Kerri-Ann Jennings, MS, RD and Fatima Hallal, APD. Medically reviewed by Atli Arnarson BSc, PhD. By Rachael Ajmera, MS, RD and Heather Hobbs.
By Mary Jane Brown, PhD, RD UK. How Nutritionists Can Help You Manage Your Health. Medically reviewed by Kathy W. Warwick, R.
: Lycopene antioxidant properties| Lycopene: Structure Formula | In one study, the condition resulted from a man drinking 34 ounces 2 liters of tomato juice daily for several years. Introducing lycopene to your everyday life can yield meaningful results—please, allow us to divulge you. Gajendragadkar PR, Hubsch A, Mäki-Petäjä KM, Serg M, Wilkinson IB, Cheriyan J. Shimotsu ST, Jones-Webb RJ, Lytle LA, MacLehose RF, Nelson TF, Forster JL. This results in a yellow or orange skin tone that resolves after following a diet lower in lycopene. |
| Lycopene Benefits, Top Food Sources and Side Effects - Dr. Axe | Eating time management antioxidang impairs tomato lycopene propertoes in Eating time management humans. Diabetes reversal techniques AC, Antioxirant CE, Billings LM, George ES. Not only can lycopene help with infections, but its antioxidant properties even have been found to repair damage in the blood-spinal cord barrier in cases of spinal cord injury. Arnold J. Effect of Dietary and Supplemental Lycopene on Cardiovascular Risk Factors: A Systematic Review and Meta-Analysis. |
| Lycopene: an Antioxidant to Help Prevent Cancer and Boost Heart Health | But you can find this nutrient in an array of other foods as well. There is currently no recommended daily intake for lycopene. However, from the current studies, intakes between 8—21 mg per day appear to be most beneficial. Most red and pink foods contain some lycopene. Tomatoes and foods made with tomatoes are the richest sources of this nutrient. However, when taken as a supplement, lycopene may interact with certain medications, including blood thinners and blood-pressure lowering medications One small study also found that 2 mg of daily lycopene supplements during pregnancy could increase your risk of preterm labor or low birth weight As a side note, some research reports that the beneficial effects of this nutrient may be stronger when eaten from foods rather than supplements Lycopene supplements may not be suited for everyone and do not always offer the same benefits as lycopene from foods. In a few rare cases, eating very high amounts of lycopene-rich foods led to a skin discoloration known as lycopenodermia. In one study, the condition resulted from a man drinking 34 ounces 2 liters of tomato juice daily for several years. The skin discoloration can be reversed following a lycopene-free diet for a couple of weeks 37 , Lycopene supplements may not be suited for pregnant women and those taking certain types of medications 34 , Lycopene found in foods is generally risk-free. However, lycopene from supplements, especially when taken in high amounts, may have some downsides. Lycopene is a powerful antioxidant with many health benefits, including sun protection, improved heart health and a lower risk of certain types of cancer. Though it can be found as a supplement, it may be most effective when consumed from lycopene-rich foods like tomatoes and other red or pink fruits. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Tomatoes are high in many nutrients, and also contain a cancer-fighting substance called lycopene. Red vegetables, like tomatoes and bell peppers, may help reduce the risk of diabetes, osteoporosis, and high cholesterol. Watermelon is a delicious low calorie treat with numerous benefits. Here are the top ways that watermelon can improve your health. The possible benefits of watermelon rind include better heart health, and even a better time in bed. Diet plays a major role in heart health. Eat these 17 heart-healthy foods to help keep your heart in top condition. Guavas are packed with nutrients and have special properties that can boost your health. Here are 8 reasons to eat them, backed by science. While they're not typically able to prescribe, nutritionists can still benefits your overall health. Compared to fresh tomatoes, their derivatives i. That is why to assimilate more Lycopene it is recommended to consume cooked tomatoes, since due to its physical-chemical characteristics heat makes it much more bioavailable. The concentration of Lycopene in fresh fruit also depends on environmental factors and the growing process. For example, organic tomatoes have been shown to have a higher concentration of lycopene and other nutrients than the fruit of conventionally grown plants. Bioavailability of a substance refers to its ability to be assimilated by the body and utilized for the various physiological functions for which it is intended. The bioavailability of Lycopene is controlled by several factors related to the specific characteristics of the food, the mode of intake, and the state of the body. Particularly in fresh tomatoes, Lycopene is enclosed within a matrix, which hinders its release making it poorly bioavailable. To make it assimilable by the body this matrix must be "broken down," and this is done by subjecting it to heat or other processes such as chopping. This explains why tomato paste or puree or tomato powder is much more bioavailable than fresh tomato. In addition, the bioavailability of Lycopene increases when taken in combination with oils or other fats, such as olive oil. In the case of the active ingredient extracted to be used as a raw material for formulating dietary supplements, bioavailability also depends on the extraction process used. Learn about our high bioavailability Organic Lycopene. Currently, the recommended dose of Lycopene is between 10 and 15 mg per day, with the possibility of increasing the amount to about 50 mg per day as reported in a recent communication from EFSA, the European Food Safety Authority. In general, already adopting the typical indications of the Mediterranean diet, for example, a plate of pasta dressed with about 50 g of tomato sauce and olive oil covers the proper daily requirement of Lycopene. Regarding Lycopene intake and contraindications, as also confirmed by EFSA, this molecule is considered safe whether taken through food, dietary supplementation or as a food colorant. Of course, as with all nutrients, its supplementation is necessary only when a certain deficiency is established. Moreover, in cases of pregnancy and lactation it should be taken only through the diet and not in supplement form. In any case, it is always a good idea to seek advice from your medical professional. The certified organic lycopene supplement, fruit of Licofarma research. Protects every day the health of your body, fighting oxidative stress. Discover properties and benefits. Lycopene: Properties and Benefits Home - Lycopene: Properties and Benefits. Lycopene: Properties and Benefits. Lycopene What It's for and What It Is Lycopene is a natural antioxidant, a bioactive substance of plant origin found in certain species of fruits and vegetables to which it gives the typical red, orange or yellow color, depending on the concentration of pigment present in the vegetable itself. Lycopene: Structure Formula From the perspective of chemical characteristics, Lycopene is an acyclic isomer of beta-carotene, that is, they have the same molecular formula but with the atoms positioned differently. Lycopene: Properties and Benefits Lycopene is the carotenoid with the greatest antioxidant action, i. Dwelling on Lycopene and its benefits, numerous studies would seem to confirm that Lycopene's antioxidant action could make it useful for: treat and reduce the risk of prostate disease , particularly benign prostatic hypertrophy and inflammation prostatitis ; reduce the risk of developing cardiovascular disease hypertension, heart attack, atherosclerosis due to its ability to reduce LDL cholesterol oxidation levels; protect the skin from aging and damage caused by solar radiation photoprotection ; protect eye health , particularly the retina, by helping to reduce the risk of diseases such as age-related macular degeneration; enhance physical activity by helping to counteract the harmful effects of free radicals produced during strenuous exercise. Where Lycopene is Found in the Human Body Lycopene is the carotenoid most commonly found in the human body. Foods Containing Lycopene. Lycopene and Tomato In Western countries, particularly those in the Mediterranean area, more than 80 percent of dietary Lycopene intake comes from the consumption of tomatoes and their derivatives. In addition to food sources, lycopene is available as a dietary supplement in tablet, capsule, and gelcap form. This article explores the benefits of lycopene supplements, as well as possible side effects and interactions. It also explains how to take lycopene supplements, including the dosage, and who should not take lycopene due to possible risks. One of the biggest benefits of lycopene is that it is an antioxidant and protects the body from free radical stress that can damage DNA and other cell structures. The antioxidant properties help balance free radical activity in the body and, in doing so, may reduce the risk of certain diseases. For example, there's emerging evidence that lycopene has a role in supporting the health of your bones. While there may be additional benefits of lycopene related to heart health and cancer prevention, there's not enough evidence to support these benefits at this time. There is growing evidence that lycopene has the ability to help maintain bone strength. In a clinical study, lycopene was shown to affect bone metabolism the constant production and breakdown of bone tissue. The authors found that lycopene changed the activity of multiple genes that support bone density, which provides strength to bones. Additionally, the authors carried out a low-quality pilot small-scale study with 68 women. The study supported that supplementation of tomato sauce, which is high in lycopene, can help retain bone strength. This research is exciting, but larger studies are needed to confirm these results. Lycopene is an antioxidant. In theory, antioxidants could protect against cancer by preventing damage to DNA and cell structures. Unfortunately, the current research on lycopene is too limited in quality to ensure that lycopene decreases cancer risk. Research has shown that higher lycopene levels strongly correlate have a mutual relationship with a reduced risk for prostate cancer. For example, a meta-analysis a merging of findings from many studies showed that participants who reported higher lycopene intake and had higher blood levels of lycopene were at lower risk of prostate cancer. Also, as lycopene intake and levels in the blood increased, cancer risk decreased further. This has also been found to be true in epidemiological studies studies on human populations of lycopene intake and a reduced risk of head and neck cancers. However, there's currently no evidence that the lycopene itself is directly causing this reduced risk. For example, it's known that eating more fruits and vegetables overall is associated with a reduced risk of cancer. Other behaviors that support health may also coincidentally occur in people who eat enough lycopene. To illustrate, studies have shown that those who eat more fruits and vegetables are also less likely to drink alcohol. Drinking more alcohol than the recommended daily amounts has increased the risk of certain types of cancer. High-quality research is needed to show that lycopene and its antioxidant abilities can directly impact the development of prostate and other cancers. Higher lycopene intake and blood levels correlate with a reduced risk for stroke. However, there's little evidence that lycopene is directly causing this reduced risk. It's essential to manage blood pressure and cholesterol well to support good heart and vascular cardiovascular health. There's mixed research on whether there could be an effect from lycopene for these conditions. A meta-analysis from confirmed that existing research does not support a relationship between lycopene and blood pressure or cholesterol levels. However, more evidence is emerging that supports lycopene's role in keeping blood vessels healthy. In a clinical study, lycopene benefited endothelial function. Interestingly, this improvement was only seen in people with cardiovascular disease, not in healthy participants. There will need to be more research in this area before we can be sure whether lycopene has benefits for cardiovascular health or not. Lycopene has also been studied for use in:. More study is needed, however, before recommendations may be made for use of lycopene for these conditions. Though lycopene has health benefits, it can still cause undesirable effects. There is, however, limited research on the side effects of lycopene. Eating or supplementing with large amounts of lycopene could lead to a condition called lycopenemia. Lycopenemia results in an orange or red discoloration of the skin and resolves after eating a diet low in lycopene. It's considered to be relatively harmless. If you do not feel well after taking lycopene, stop the supplement and reach out to your healthcare provider. While lycopene is generally safe for use, lycopene supplements should not be used without first speaking with a healthcare provider. Lycopene supplements should generally be avoided during;. Dietary supplements are not regulated in the United States, meaning the Food and Drug Administration FDA does not approve them for safety and effectiveness before products are marketed. When possible, choose a supplement that has been tested by a trusted third party, such as USP, ConsumerLabs, or NSF. It is important to talk to your healthcare provider about any supplements you plan to take and to check in about any potential interactions with other supplements or medications. While there is not a formal recommendation for lycopene intake, 2 to 75 milligrams per day has been commonly studied and proven safe. The length of use in studies is usually one to six months. Lower doses are less likely to cause the benign skin condition, lycopenemia, discussed above. Lycopene is fat-soluble, meaning that is better absorbed in the gut when taken with fat. As such, you should take lycopene supplements with meals that contain reasonable amounts of healthy fat, such as those from nuts, fatty fish, eggs, avocado, or olive oil. There are no known immediate side effects of taking too much lycopene. With long-term lycopene supplementation, you may develop the benign skin condition lycopenemia. This results in a yellow or orange skin tone that resolves after following a diet lower in lycopene. Be aware that lycopene competes with other carotenoids for absorption into the gut. Therefore, taking a lycopene supplement with lutein, beta-carotene, or another carotenoid supplement, may result in decreased absorption. Other supplements, such as calcium, can also reduce absorption. Antiplatelets: Lycopene may inhibit blood clotting, which could increase the risk of bleeding during and after surgery. Use caution when using lycopene with other medicines, including herbal preparations and plant-based medicines. Anorectic drugs : Theoretically, drugs that decrease food consumption anorectic drugs overall may decrease lycopene intake. Lipase inhibitors : Lipase inhibitors, which decrease fat absorption, may also impact your body's ability to absorb lycopene. Lycopene should be stored at room temperature and away from direct sunlight. Most containers block ultraviolet UV light to protect the supplement from damage. Supplements similar to lycopene include:. Beta-carotene, lutein, and zeaxanthin are carotenoids and antioxidants like lycopene. However, they are found in different foods. For example, beta-carotene is well-known for giving carrots their orange color and is also found in sweet potatoes, tomatoes, and many other foods. Lutein and zeaxanthin are mainly found in dark green vegetables. Beta-carotene is actually converted into another antioxidant, vitamin A, in the body. Vitamin A can generally be found in the same foods as beta-carotene. Vitamins E and C are also common antioxidants in our diet. Vitamin E, also known as tocopherol, is found in a variety of foods, including almonds, sunflower seeds, avocado, and tomatoes. Vitamin C is well-known for its presence in citrus fruits but is also in tomatoes and many other foods. A fresh medium-sized tomato has about 3. |
| What Is Lycopene? | More study is needed, however, before recommendations may be made for use of lycopene for these conditions. Aphidicolin Gibberellin Paclitaxel. In addition to blood, it is found in abundance in adipose tissue, testes, adrenal glands, liver, prostate, and breast. Lycopene-rich tomatoes linked to lower stroke risk. Khan UM, Sevindik M, Zarrabi A, et al. Osteoporos Int. |
| Lycopene: Health Benefits and Top Food Sources | Do you love tomatoes? This incredibly recent research is groundbreaking, as destruction of that barrier is part of what causes paralysis to people who suffer spinal cord injury. Steroids Phytosterols Campesterol Citrostadienol Cycloartenol Sitostanol Sitosterol Stigmasterol Tocopherols Cholesterol Testosterone Cholecalciferol Ecdysones. E; Schwartz, S. Specifically, Lycopene is the carotenoid most commonly found in human blood and tissues, followed in order by the other carotenoids Beta-carotene, Lutein, and Zeaxanthin. Archived from the original on 21 May Based on the above, FDA concludes that there is no credible evidence supporting a relationship between lycopene consumption, either as a food ingredient, a component of food, or as a dietary supplement, and any of these cancers. |
Lycopene antioxidant properties -
Nutrition Evidence Based Lycopene: Health Benefits and Top Food Sources. By Alina Petre, MS, RD NL — Updated on October 3, Antioxidant Cancer Heart Health Sun Protection Other Benefits Food Sources Supplements Risks Bottom Line Lycopene is a plant nutrient that gives fruits like tomatoes and grapefruit their color.
Share on Pinterest. Strong Antioxidant Properties. May Protect Against Certain Types of Cancer. May Promote Heart Health. May Protect Against Sunburn. Other Potential Benefits.
Top Food Sources. Lycopene Supplements. Potential Risks. The Bottom Line. How we reviewed this article: History. Oct 3, Written By Alina Petre.
Share this article. Read this next. Tomatoes Nutrition Facts and Health Benefits. By Adda Bjarnadottir, MS, RDN Ice. Medically reviewed by Natalie Butler, R.
The Top Health Benefits of Watermelon. By Kerri-Ann Jennings, MS, RD and Fatima Hallal, APD. Medically reviewed by Atli Arnarson BSc, PhD. By Rachael Ajmera, MS, RD and Heather Hobbs.
By Mary Jane Brown, PhD, RD UK. How Nutritionists Can Help You Manage Your Health. Medically reviewed by Kathy W. Warwick, R. Lycopene is a natural antioxidant, a bioactive substance of plant origin found in certain species of fruits and vegetables to which it gives the typical red, orange or yellow color, depending on the concentration of pigment present in the vegetable itself.
It belongs to the Carotenoid family and owes its name to the scientific name of the tomato, Solanum Lycopersicum, the fruit that contains most of it. Specifically, Lycopene is the carotenoid most commonly found in human blood and tissues, followed in order by the other carotenoids Beta-carotene, Lutein, and Zeaxanthin.
From the perspective of chemical characteristics, Lycopene is an acyclic isomer of beta-carotene, that is, they have the same molecular formula but with the atoms positioned differently. Specifically, the Lycopene molecule is characterized by a long chain of 40 carbon atoms C40H56 with 11 conjugated and 2 unconjugated double bonds.
Because of their structure, Lycopene molecules upon exposure to light, thermal energy or chemical reactions undergo the process of trans-cis isomerization. Lycopene is the carotenoid with the greatest antioxidant action, i.
The main effect of this condition is an acceleration of cellular aging processes and the activation of a series of inflammatory and degenerative reactions that can contribute to an increased incidence of numerous diseases.
In particular, some heart diseases hypertension and atherosclerosis , diabetes, obesity, neurodegenerative diseases, and even some forms of cancer such as prostate cancer. So what is Lycopene used for? Its main function is to capture and neutralize excess free radicals it basically oxidizes instead of cellular structures.
In this way it helps the body restore the physiological balance between free radical production and elimination, helping to limit the risk of the onset of certain diseases, particularly those in which oxidative stress plays a key role. Dwelling on Lycopene and its benefits, numerous studies would seem to confirm that Lycopene's antioxidant action could make it useful for:.
Finally, it may also be useful in treating osteoporosis and menopausal symptoms and in improving the body's immune response. Lycopene is the carotenoid most commonly found in the human body. In addition to blood, it is found in abundance in adipose tissue, testes, adrenal glands, liver, prostate, and breast.
Being a lipophilic substance it needs fats to be carried , in fact, its distribution in body tissues depends on the greater or lesser presence of lipids. Although Lycopene is the carotenoid most commonly found in the human body, the human body is unable to synthesize it and, therefore, it can only be assimilated through the diet.
Considering the beneficial properties of this antioxidant, it is imperative to know where Lycopene is found in foods so as to ensure proper dietary intake. The foods richest in Lycopene include, in first place, ripe tomatoes and their derivatives sauces, sauces, juices , which are the main source of Lycopene, followed by other vegetables that contain less, such as watermelon, blood oranges, melon, guava, pink and red grapefruit, apricots, papaya, and red cabbage.
In Western countries, particularly those in the Mediterranean area, more than 80 percent of dietary Lycopene intake comes from the consumption of tomatoes and their derivatives. Not all tomatoes contain the same amount of Lycopene as its concentration depends on variety and degree of ripeness.
The richest are ripe, deep red tomatoes, which can contain as much as 3 to 10 mg per g of fresh fruit, concentrated mainly in the skin. Compared to fresh tomatoes, their derivatives i. That is why to assimilate more Lycopene it is recommended to consume cooked tomatoes, since due to its physical-chemical characteristics heat makes it much more bioavailable.
The concentration of Lycopene in fresh fruit also depends on environmental factors and the growing process. For example, organic tomatoes have been shown to have a higher concentration of lycopene and other nutrients than the fruit of conventionally grown plants.
Bioavailability of a substance refers to its ability to be assimilated by the body and utilized for the various physiological functions for which it is intended. The bioavailability of Lycopene is controlled by several factors related to the specific characteristics of the food, the mode of intake, and the state of the body.
Particularly in fresh tomatoes, Lycopene is enclosed within a matrix, which hinders its release making it poorly bioavailable. Other foods can also add a little lycopene to your diet, such as asparagus, persimmons, and red bell peppers. Different types of lycopene supplements exist that you should be aware of when you head to the store.
Lycopene may be sold in a "synthetic" form, which means that it was created in a lab. There are also "extracted" forms of lycopene, which means chemistry is used to remove it from a food source, such as a tomato. Lycopene from both sources appears to act the same once they are in your body.
There is a third type of supplement that is referred to as a "standardized tomato extract," which contains lycopene in addition to other nutrients that occur in tomatoes. This typically includes the antioxidants vitamin E tocopherol and vitamin A among other nutrients.
Tierney AC, Rumble CE, Billings LM, George ES. Effect of Dietary and Supplemental Lycopene on Cardiovascular Risk Factors: A Systematic Review and Meta-Analysis. Advances in Nutrition.
Shaw JA, Koti M. Orange discoloration of the palms. Canadian Medical Association Journal. Banerjee S, Jeyaseelan S, Guleria R. Trial of lycopene to prevent pre-eclampsia in healthy primigravidas: results show some adverse effects. J Obstet Gynaecol Res. doi: Kurutas EB. Nutr J. Published Jul Mackinnon ES, Rao AV, Josse RG, Rao LG.
Supplementation with the antioxidant lycopene significantly decreases oxidative stress parameters and the bone resorption marker N-telopeptide of type I collagen in postmenopausal women. Osteoporos Int. Russo C, Ferro Y, Maurotti S, et al. Lycopene and bone: an in vitro investigation and a pilot prospective clinical study.
J Transl Med. Published Jan Chen P, Zhang W, Wang X, et al. Lycopene and Risk of Prostate Cancer: A Systematic Review and Meta-Analysis.
Medicine Baltimore. Rowles JL, Ranard KM, Smith JW, An R, Erdman JW. Increased dietary and circulating lycopene are associated with reduced prostate cancer risk: a systematic review and meta-analysis.
Prostate Cancer and Prostatic Diseases. Leoncini E, Nedovic D, Panic N, Pastorino R, Edefonti V, Boccia S. Carotenoid Intake from Natural Sources and Head and Neck Cancer: A Systematic Review and Meta-analysis of Epidemiological Studies.
Cancer Epidemiol Biomarkers Prev. Ubago-Guisado E, Rodríguez-Barranco M, Ching-López A, et al. Evidence Update on the Relationship between Diet and the Most Common Cancers from the European Prospective Investigation into Cancer and Nutrition EPIC Study: A Systematic Review.
Published Oct Shimotsu ST, Jones-Webb RJ, Lytle LA, MacLehose RF, Nelson TF, Forster JL. The relationships among socioeconomic status, fruit and vegetable intake, and alcohol consumption.
Am J Health Promot. National Cancer Institute. Alcohol and Cancer Risk. LI X, XU J. Dietary and circulating lycopene and stroke risk: a meta-analysis of prospective studies. Scientific Reports. Published online July 11, Gajendragadkar PR, Hubsch A, Mäki-Petäjä KM, Serg M, Wilkinson IB, Cheriyan J.
Effects of oral lycopene supplementation on vascular function in patients with cardiovascular disease and healthy volunteers: a randomised controlled trial. PLoS One. Published Jun 9. Lodi G, Sardella A, Bez C, Demarosi F, Carrassi A.
Interventions for treating oral leukoplakia. Cochrane Database Syst Rev. Tsitsimpikou C, Tsarouhas K, Kioukia-Fougia N, et al. Dietary supplementation with tomato-juice in patients with metabolic syndrome: a suggestion to alleviate detrimental clinical factors.
Food Chem Toxicol. Alien CM, Smith AM, Clinton SK, Schwartz SJ. Tomato consumption increases lycopene isomer concentrations in breast milk and plasma of lactating women.
J Am Diet Assoc. Mozos I, Stoian D, Caraba A, Malainer C, Horbańczuk JO, Atanasov AG. Lycopene and Vascular Health. Front Pharmacol. Published May Arballo J, Amengual J, Erdman JW. Lycopene: A Critical Review of Digestion, Absorption, Metabolism, and Excretion.
Salter-Venzon D, Kazlova V, Izzy Ford S, Intra J, Klosner AE, Gellenbeck KW. Evidence for decreased interaction and improved carotenoid bioavailability by sequential delivery of a supplement.
Food Sci Nutr. Borel P, Desmarchelier C, Dumont U, et al. Dietary calcium impairs tomato lycopene bioavailability in healthy humans. Br J Nutr. Tapiero H, Townsend DM, Tew KD. The role of carotenoids in the prevention of human pathologies. Tang G.
Lycopene is antioxidnt organic compound Lycopene antioxidant properties as Lycopene antioxidant properties tetraterpene and a atnioxidant. Aside from tomatoes, Eating time management is found propertiies red Bulk sunflower seedsLycopene antioxidant propertiesgrapefruits propertiss, and papayas. It is not present in strawberries or cherries. In plantsalgaeand other photosynthetic organismslycopene is an intermediate in the biosynthesis of many carotenoids, including beta-carotenewhich is responsible for yellow, orange, or red pigmentation, photosynthesisand photoprotection. Eleven conjugated double bonds give lycopene its deep red color.
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