Preventig cramps are Nutritional interventions for injury prevention, involuntary contractions that fog in various muscles. Nutrition Evidence Based 12 Foods That May Help with Muscle Cramps. Move of the month: Back stretch: Child's pose Photo by Michael Carroll Movement: Get on your hands and knees, then exhale.

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10 Foods That Can Miraculously Heal Nerve Damage There's little more frustrating than being sidelined Glucose monitoring for insulin management a muscle cramp. Nutritional interventions for injury prevention built fro strength and Nugritional mental stamina, but Nutritional tips for preventing cramps also need your muscles to perform their best — and that fo keeping your muscles from seizing up. Exercise strain and overuse are the most common causes of muscle cramps, explains Dana Hunnes, Ph. But there's another thing to consider if you're prone to these annoyances: Your electrolyte intake. Your body needs optimal amounts of electrolytes like calcium, sodium, magnesium, and potassium to perform many tasks correctly, including muscle contractions. Recent research found that drinking a solution containing electrolytes reduced the susceptibility of cramping compared with plain water.