Nourishing Liver Health -
So, in addition to adding more heart-healthy omega-3 fats to your diet, it may also be a good idea to reduce your intake of omega-6 fats that promote inflammation. Olive oil is considered a healthy fat because of its many health benefits, including positive effects on the heart and metabolic health.
It also positively affects the liver. According to a study from , following a Mediterranean diet rich in olive oil could be associated with a reduced risk of fatty liver in older adults.
Several other studies have found similar effects of olive oil consumption in humans, including less fat accumulation in the liver and improved blood levels of liver enzymes. Fat accumulation in the liver is part of the first stage of liver disease. Including more nutrient-dense foods in your diet is a simple but effective way to improve the health of your liver.
This is because many foods contain compounds like antioxidants , which can support liver health by reducing inflammation, easing oxidative stress, and preventing cell damage. Some foods are also high in fiber , which can help promote weight management and ensure that your liver is functioning properly.
Additionally, other foods may contain nutrients like protein or healthier fats, which could be beneficial for the treatment or prevention of other conditions associated with liver disease , such as diabetes.
In addition to making changes to your diet, you can take several other to keep your liver healthy. A few examples include :. Many foods contain specific compounds or antioxidants that have been shown to support liver function.
A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts. Consuming certain foods in excess is associated with an increased risk for NAFLD.
You should try to limit your intake of the following foods to help keep your liver healthy:. In particular, some studies in humans and animals suggest that green tea , coffee , and beetroot juice may help promote liver function.
The 11 foods listed above have demonstrated beneficial effects on the liver. These benefits include the following:. Incorporating these foods into your diet is a natural and healthy way to help keep your liver functioning at its best.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. This article is based on scientific evidence, written by experts and fact checked by experts.
Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers.
The foods you consume are important for your liver health. This is especially true if you have a liver condition that can affect how your liver…. The gallbladder is a sensitive organ, and maintaining a diet full of nutrient-dense foods helps keep it healthy.
There are many types of liver disease, ranging from those that are treatable to those that require a liver transplant.
Learn about symptoms, causes…. Many people are interested in herbal supplements to support their liver health. Here are 10 of the best herbs for your liver, including benefits and…. Hepatic encephalopathy is a decline in brain function that occurs as a result of liver disease.
In this condition, your liver cannot adequately remove…. Prednisone can increase your risk of NAFLD. If you already have or are at high risk of NAFLD, you might need to take alternative medications. The gamma-glutamyl transpeptidase test measures the amount of an important liver enzyme in your blood.
Read on to learn more about the test and what…. Learn how jaundice appears in people with darker skin tones and what symptoms to look out for.
Bile duct cysts are areas of dilation within the biliary system that connects the liver, gallbladder, and small intestine. VBDS is a rare but serious medical condition that affects bile ducts in your liver.
It's usually caused by certain medical conditions, medications…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 11 Foods That Are Good for Your Liver. Medically reviewed by Katherine Marengo LDN, R.
Foods for liver health Important nutrients Other healthy habits FAQs Bottom line Diet plays a key role in maintaining liver health. What are the best foods to eat for your liver? What makes food good for your liver?
What else can you do to keep your liver healthy? Frequently asked questions. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Oct 30, Written By Taylor Jones, Rachael Ajmera, MS, RD. Medically Reviewed By Katherine Marengo, LDN, RD.
Jun 30, Written By Taylor Jones, Rachael Ajmera, MS, RD. Share this article. Evidence Based This article is based on scientific evidence, written by experts and fact checked by experts.
related stories 6 Liver-Friendly Foods to Eat. Gallbladder Diet. Liver Problems and Their Causes. The 10 Best Herbs for Liver Health: Benefits and Precautions. Hepatic Encephalopathy. Read this next. This is especially true if you have a liver condition that can affect how your liver… READ MORE.
Medically reviewed by Jillian Kubala, MS, RD. Liver Problems and Their Causes There are many types of liver disease, ranging from those that are treatable to those that require a liver transplant.
In general, a balanced diet of a variety of fruits, vegetables, whole grains, healthy fats, and lean protein should keep your liver in shape, says Smith. You can, however, limit—within reason—foods high in added sugar and saturated fats, like soda, sweets, fatty cuts of meat, and butter, all of which can degrade liver function over time, Nelson explains.
With that being said, no single food alone will boost liver function, but a combination of the nutrient-dense ones on this list certainly won't hurt it. Cruciferous vegetables, like broccoli, cabbage, cauliflower, and Brussels sprouts, contain vital phytonutrients—including flavonoids, carotenoids, sulforaphane, and indoles—to help your liver neutralize chemicals, pesticides, drugs, and carcinogens.
A study on mice published in Hepatology specifically found that indole, a natural compound found in gut bacteria and the aforementioned veggies, can prevent and improve fatty liver disease—a condition that indicates an excess intake of saturated fats over time, therein inhibiting liver function.
A separate study published in Journal of Functional Foods found that broccoli can aid in the liver's detoxification process and prevent fatty liver in mice. Several studies , she adds, have found that consuming leafy greens regularly boosts those chances.
Seaweed is rich in antioxidants, which is beneficial to those with non-alcoholic fatty liver disease NAFLD. In fact, a study published in Liver International examined its effects on a large adult population with NAFLD and found that seaweed consumption was negatively associated with the disease, especially in non-obese participants.
Coffee—without added sugars or cream, of course—may benefit those who already have liver disease "by slowing the growth of scar tissue involved in fibrosis, which can lead to additional worsened liver disease and conditions," says Smith.
Research has demonstrated that the beverage can lower liver enzymes, suggesting reduced inflammation in the liver, adds Debi Zvi, R. Sprouted seeds and microgreens, such as microbroccoli, are high in sulforaphane, a compound that has been found to combat fatty liver disease.
One of the oldest medicinal foods on the planet, garlic contains an active sulfur-based compound called allicin , which acts as a critical supporter of liver detoxification by assisting with the removal of food additives and the like. Garlic has also been documented to aid in weight loss in those with NAFLD, says Rifkin.
A study on mice with various diets found that regular consumption of onion can prevent NAFLD, even in the presence of other risk factors such as obesity, hypercholesterolemia, and high fat and sugar intakes. A bright way to start the day, grapefruit contains antioxidants that can protect the liver "and can also aid in reducing inflammation and protecting cells," says Rifkin.
Eggs provide some of the highest quality protein, containing all eight essential amino acids, cholesterol, and the essential nutrient choline. Research shows choline deficiency can lead to NAFLD, as it fuels some of the liver's filtration processes, as well as the metabolism.
Two phytonutrients found in artichokes, cynarin and silymarin, have been shown to nourish the liver. Research shows that silymarin specifically can reduce oxidative stress and consequent cell damage, thereby protecting liver cells from damage.
Animal studies have consistently suggested that mushrooms can alleviate liver disease. More research on humans is warranted, but a study on Chinese adults found higher mushroom intake to be significantly associated with lower prevalence of NAFLD. Foods rich in the antioxidant polyphenols—such as blueberries, strawberries, raspberries, and the like—may help reduce the risk of NAFLD, says Smith.
Research shows that the polyphenols in these berries can improve metabolic disorders, which therein protects the liver and can even fight liver cancer. Like berries, apples contain powerful phenolic compounds, including flavonoids, which can fight inflammatory disease. They also contain pectin, a valuable source of soluble fiber that aids the digestive system—and therefore, the liver.
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Milk thistle seems to be safe. Yet, some people have reported GI symptoms or allergic reactions after taking it. Because this supplement can lower blood sugar levels, people with diabetes should check with their doctor before taking it. Artichoke leaf has antioxidant properties.
Studies suggest that it may protect the liver. Research done in animals shows it may help liver cells regenerate. In studies done in and of people with nonalcoholic fatty liver diseaseartichoke leaf reduced markers of liver damage compared with placebo.
However, the clinical benefits of artichoke leaf supplementation remain to be seen. Though dandelion has been used to treat liver ailments, the evidence of its benefits is scarce. In addition to milk thistle, artichoke, and dandelion, liver supplements differentiate themselves by adding a blend of other ingredients.
This can include things like:. Yet a few lifestyle choices have been shown to improve liver health. Eating a diet heavy in fried foods, sweets, and fast foods leads to weight gain.
Being obese or overweight increases the risk of nonalcoholic fatty liver disease. The chemicals in some insecticides, cleaning products, and aerosols can damage your liver as it processes them.
If you have to use these products, make sure the room is well-ventilated. Large quantities of beer, wine, or liquor damages liver cells and can lead to cirrhosis. Drink alcohol in moderation — no more than one to two glasses a day.
Every drug you take has to be broken down and removed by your liver. Chronic use or misuse of drugs like steroids and inhalants can permanently damage this organ.
Use of harmful or illicit drugs such as heroin can also damage the liver. They should be avoided. Using alcohol and certain drugs together can worsen liver damage. Read the instructions carefully before you take any prescription medication.
Avoid alcohol if the label says the combination is unsafe. Liver supplements make a lot of big claims. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
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In this condition, your liver cannot adequately remove…. Prednisone can increase your risk of NAFLD. If you already have or are at high risk of NAFLD, you might need to take alternative medications. The gamma-glutamyl transpeptidase test measures the amount of an important liver enzyme in your blood.
Read on to learn more about the test and what…. Learn how jaundice appears in people with darker skin tones and what symptoms to look out for. Bile duct cysts are areas of dilation within the biliary system that connects the liver, gallbladder, and small intestine. VBDS is a rare but serious medical condition that affects bile ducts in your liver.
It's usually caused by certain medical conditions, medications…. Rock musician David Crosby died this month at age In Crosby underwent a liver transplant, and experts say the long-term success of his…. A Quiz for Teens Are You a Workaholic?
How Well Do You Sleep? Health Conditions Discover Plan Connect. What You Should Know Before Taking Liver Supplements. Medically reviewed by Jillian Kubala, MS, RDNutrition — By Stephanie Watson — Updated on March 10, What are the claims? How the liver works.
Popular supplement ingredients. How to keep your liver healthy. What to do next. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.
You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Mar 10, Written By Stephanie Watson. Oct 31, Medically Reviewed By Jillian Kubala, MS, RD.
Share this article. related stories Liver Cleanse: Separating Fact from Fiction. Cholesterol and the Liver: How Are They Connected? Hepatic Encephalopathy. How Prednisone Affects Nonalcoholic Fatty Liver Disease NAFLD. Read this next. Liver Cleanse: Separating Fact from Fiction. Medically reviewed by Cynthia Taylor Chavoustie, MPAS, PA-C.
Medically reviewed by Graham Rogers, M. Medically reviewed by Saurabh Sethi, M. How Prednisone Affects Nonalcoholic Fatty Liver Disease NAFLD Prednisone can increase your risk of NAFLD.
: Nourishing Liver Health| Foods Beneficial for Liver Detox | Natural and organic energy boosters blackstrap Nourishlng into your diet by replacing other natural sweeteners with it. Dark red or Lentils and Middle Eastern cuisine grapes, in particular, are powerhouses for Nourishhing major Lentils and Middle Eastern cuisine, thanks Nouriwhing their rich antioxidant content. Adding turmeric to our dishes not only enhances the flavor but also provides a natural liver detoxification boost. Berries Berries like blueberries, strawberries, and raspberries are rich in antioxidants called anthocyanins. But why is it so lauded? Keri Filtness has worked in the Nutrition Industry for 19 years. Learn about symptoms, causes…. |
| 6 Foods To Heal & Improve Your Liver's Health | Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are naringenin and naringin. The protective effects of grapefruit are known to occur in two ways — by reducing inflammation and protecting cells. According to a analysis , studies have also shown that these antioxidants can help reduce the development of hepatic fibrosis. Hepatic fibrosis is a harmful condition in which excessive connective tissue builds up in the liver. This typically results from chronic inflammation. The effects of grapefruit or grapefruit juice itself, rather than its components, have not been studied. Additionally, almost all studies looking at the antioxidants in grapefruit have been conducted in animals, according to the analysis. Nevertheless, the current evidence suggests that grapefruit may benefit liver health by helping prevent damage and inflammation. Blueberries and cranberries contain anthocyanins , which are antioxidants that give berries their distinctive colors. One study found that taking a cranberry supplement for six months improved hepatic steatosis, or fatty liver, in people with NAFLD. But more studies are needed to determine whether this effect can be replicated in humans. Making these berries a regular part of your diet is a good way to help make sure your liver is supplied with the antioxidants it needs to stay healthy. Grapes , especially red and purple grapes, contain various beneficial plant compounds that may benefit liver health. More studies are needed before taking grapeseed extract to promote liver health can be recommended. Prickly pear Opuntia ficus-indica is a popular type of edible cactus. People commonly consume the fruit and its juice. It has long been used in traditional medicine as a treatment for the following conditions:. A study found that the extract of this plant might help manage symptoms of a hangover. Prickly pear might also protect the liver from alcohol toxicity, with its anti-inflammatory and antioxidant properties. More human studies are needed, especially using prickly pear fruit and juice rather than extract. But studies so far have demonstrated that prickly pear positively affects the liver. Beetroot juice is a source of nitrates and antioxidants called betalains. Animal studies have shown that beet juice may help reduce oxidative damage and inflammation of the liver. However, while animal studies look promising, more studies are needed to confirm the benefits of beetroot juice on human liver health. Cruciferous vegetables are known for their high fiber content and distinctive taste. Studies suggest that cruciferous vegetables contain certain compounds that alter the detoxification process and protect against harmful compounds. In a study , mice that were fed broccoli developed fewer tumors or fatty liver disease than the mice in the control group. Though human studies are limited, cruciferous vegetables look promising as a beneficial food for liver health. Nuts are rich in several key nutrients , including:. These nutrients are responsible for several health benefits. A study found a diet higher in nuts to be associated with a reduced risk of NAFLD. While more high quality studies are needed, preliminary data points to nuts being an important food group for liver health. Fatty fish contain omega-3 fatty acids , which are healthy fats that help reduce inflammation and have been associated with a lower risk of heart disease. A analysis found that omega-3 fatty acids helped lower liver fat and triglycerides in those with NAFLD or nonalcoholic steatohepatitis. While consuming omegarich fatty fish appears to be beneficial for your liver, adding more omega-3 fats to your diet is not the only thing to consider. The ratio of omega-3 fats to omega-6 fats is also important. Most people exceed the intake recommendations for omega-6 fats , which are found in many plant oils and butter. So, in addition to adding more heart-healthy omega-3 fats to your diet, it may also be a good idea to reduce your intake of omega-6 fats that promote inflammation. Olive oil is considered a healthy fat because of its many health benefits, including positive effects on the heart and metabolic health. It also positively affects the liver. According to a study from , following a Mediterranean diet rich in olive oil could be associated with a reduced risk of fatty liver in older adults. Several other studies have found similar effects of olive oil consumption in humans, including less fat accumulation in the liver and improved blood levels of liver enzymes. Fat accumulation in the liver is part of the first stage of liver disease. Including more nutrient-dense foods in your diet is a simple but effective way to improve the health of your liver. This is because many foods contain compounds like antioxidants , which can support liver health by reducing inflammation, easing oxidative stress, and preventing cell damage. Some foods are also high in fiber , which can help promote weight management and ensure that your liver is functioning properly. Additionally, other foods may contain nutrients like protein or healthier fats, which could be beneficial for the treatment or prevention of other conditions associated with liver disease , such as diabetes. Betaine helps the liver convert harmful substances into less toxic forms, making it easier for the body to eliminate them. Avocado, on the other hand, is rich in healthy fats and glutathione. Glutathione is a powerful antioxidant that plays a crucial role in liver detoxification. It helps neutralize harmful free radicals and supports the liver in breaking down toxins. Including beets and avocados in our diet can provide valuable nutrients that promote optimal liver function. It's important to note that while these superfoods can support liver health and detoxification, they should be part of a well-rounded diet that includes a variety of nutrient-rich foods. Eating a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats is key to maintaining overall health and supporting liver function. In addition to incorporating liver-friendly foods into our diet, it is crucial to reduce or eliminate the intake of certain substances that can have a negative impact on our liver health. Processed foods, high in unhealthy fats, added sugars, and artificial additives, should be minimized or avoided altogether. These foods burden the liver and hinder its ability to detoxify the body. Instead, opting for whole, unprocessed foods is key to supporting liver health. Excessive alcohol consumption can have a detrimental effect on our liver. It can lead to liver inflammation, fatty liver disease, and even liver cirrhosis. Moderating our alcohol intake or abstaining altogether can significantly improve liver health and overall well-being. Proteins are essential building blocks for our body, but it's important to choose the right sources and maintain a balance. An excessive intake of animal-based proteins can burden the liver, while inadequate protein intake can compromise its function. Plant-based proteins, such as beans, lentils, and quinoa, are excellent alternatives to animal-based proteins. They provide essential amino acids and fiber while being easier on the liver. Incorporating a variety of plant-based protein sources into our diet can support liver health and overall vitality. If consuming animal-based proteins, opting for lean meats, such as chicken or turkey, can be a healthier choice for our liver. Lean meats contain less fat and are easier for the liver to process and metabolize. Striking a balance between plant-based and lean animal-based proteins can support optimal liver function. Whole grains are an excellent addition to a liver-friendly diet. They are rich in fiber and essential nutrients that support digestive health and promote optimal liver function. Fiber-rich foods, such as whole grains, legumes, and vegetables, promote regular bowel movements and prevent the buildup of toxins in the body. A healthy digestive system is vital for optimal liver function, and incorporating fiber-rich foods can support both digestion and liver health. Whole grains, such as brown rice, quinoa, and oats, provide complex carbohydrates that are slowly digested, keeping blood sugar levels stable and providing sustained energy. They also contain essential nutrients that support liver health and aid in detoxification. Including a variety of whole grains in our diet can provide important benefits for our liver and overall well-being. The health of our gut is closely connected to the health of our liver. Probiotics, often referred to as "good bacteria," have been shown to have a positive impact on liver health. A healthy gut microbiota helps maintain a balanced immune system and aids in the breakdown and elimination of toxins from the body. When our gut health is compromised, it can lead to inflammation and liver dysfunction. Including probiotics in our diet can help restore and maintain a healthy gut, ultimately benefiting our liver. Foods such as yogurt, kefir, sauerkraut, and kimchi contain beneficial bacteria that can support liver health. These probiotic foods help maintain a healthy gut microbiota, enhance nutrient absorption, and promote optimal liver function. Including these foods in our diet can provide a natural boost to our liver health. Now that we understand the importance of liver detox foods, let's explore ways to incorporate them into a well-rounded, liver-friendly diet plan. Creating a balanced meal plan is essential for providing our liver with the necessary nutrients to thrive. Including a variety of liver detox foods, such as leafy greens, antioxidant-rich fruits, healthy fats, and lean proteins, can help us achieve a balanced and nourishing diet. Incorporating foods from each food group and practicing portion control can support liver health and overall well-being. Consider adding LivPure to this liver-friendly diet plan can maximize your liver's health potential. LivPure works in tandem with these nutritious foods, offering a comprehensive approach to liver care. Find out more about integrating LivPure into your diet for optimal liver health here. Embarking on a new dietary plan can be challenging, but with the right mindset and a few helpful tips, we can make sustainable changes for optimal liver health. Gradually incorporating liver detox foods into our diet, meal planning and prepping, and finding healthy alternatives to our favorite dishes can make the transition easier and more enjoyable. Remember that consistency and patience are key to long-lasting dietary changes. Our liver is a resilient and vital organ that deserves our attention and care. By nourishing our body with liver detox foods, we can support optimal liver function and overall wellness. Incorporating leafy greens, antioxidant-rich fruits, healthy fats, whole grains, probiotics, and other liver-friendly foods into our diet can provide a powerful boost to our liver health. Remember, small changes can make a big difference, and with dedication and commitment, we can nourish our body and unlock the full potential of our liver for optimal function and well-being. Always consult a qualified healthcare provider with any questions regarding your health. Lifestyle · Health · Liver Health. By GGI Insights February 15, The liver is a remarkable organ that plays a vital role in our overall health and well-being. It is responsible for numerous essential functions, including filtering toxins from the blood, metabolizing nutrients, and aiding in digestion. Table of contents. The Role of Diet in Liver Health Our diet plays a crucial role in the health of our liver. Brought to you by LivPure. Sponsored by LivPure. Popular Insights:. Support Impact Mart Your Purchase Fuels Our Mission. Thank You for Being Part of the Change! Ethical Leadership: Navigating Growth with Integrity in Every Decision. Management Style: Fostering Dynamic Leadership Excellence. Crisis Management: Navigating Through Unforeseen Challenges. Consultative Selling: Mastering Client-Centric Partnership Tactics. When it comes to supplying a ton of antioxidant goodness, nothing quite beats the blueberry. Blueberries are bursting with anthocyanidins — potent antioxidants that give the berries their distinctive hue. A growing raft of data suggests these powerhouses help support our immune system iii. Try eating just portions every week. Not berry season? Fear not: go frozen. They will still contain plenty of nourishment — promise! Your parents were right when they told you to pile your plate high with greens. Dark leafy greens, like kale, spinach, rocket, and Swiss chard, are teeming with vitamins, minerals, and antioxidants. Take chlorophyll, for instance. This compound gives green leafy veggies their famous green pigment. From sautéing to roasting to juicing, you can get your green fix in a variety of delectable ways. Brussels sprouts are more than just a Christmas staple. For many areas of health. Similar to broccoli, brussels are crammed with soluble fibre, vitamin C, and antioxidants, making them a powerful food to support a healthy liver. Simply drizzle them with olive oil, salt, pepper, and roast for minutes. Et voila: caramelized, crispy sprouts that everyone will want to help themselves to. Just you watch. Long associated with summer, papayas are widely touted for their mouthwatering sweetness and creaminess. Beyond being a dazzling addition to any fruit salad, papaya is a rich source of the mighty antioxidant, vitamin C, which helps to combat free radical damage. In addition to this, papaya also contains the compound, pyrroloquinoline quinone PQQ — another powerful antioxidant, which may play a role in liver health iv. Papayas come in all kinds of shapes and sizes: all are delicious; all are brimming with liver loving antioxidants. |
| A Guide to Liver-Healthy Foods | However, some foods that can promote overall liver health include oatmeal, berries, garlic, green tea, and coffee. Some foods that are harder for the liver to process include highly processed and fatty foods, sugary foods, and alcohol. While certain dietary choices can promote liver health, nutrition alone cannot fight liver cancer and is not a replacement for treatment. The liver plays an important role in the body. Although it primarily takes care of itself, a person can help maintain liver health by consuming a balanced diet. There are also many foods and food groups that may harm the liver, including fried food, highly processed starches, and takeout food. A person may wish to avoid these. Choosing foods that are good for the liver can help a person avoid potential health issues in the future. Liver supplements claim to help people maintain a healthy liver. Learn more about whether liver supplements work and how to keep a liver healthy, here. Research shows that fatty liver disease, particularly nonalcoholic fatty liver disease, can run in families. Genetics may play a large role in the…. People can often manage fatty liver disease by making dietary changes. Learn which foods to include and avoid in a diet for fatty liver disease. What are micronutrients? Read on to learn more about these essential vitamins and minerals, the role they play in supporting health, as well as…. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us. Medical News Today. Health Conditions Health Products Discover Tools Connect. What foods protect the liver? Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT , Nutrition — By Jon Johnson — Updated on January 24, Top foods and drinks for liver health. Foods to avoid. Frequently asked questions. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause. RSV vaccine errors in babies, pregnant people: Should you be worried? Scientists discover biological mechanism of hearing loss caused by loud noise — and find a way to prevent it. How gastric bypass surgery can help with type 2 diabetes remission. Atlantic diet may help prevent metabolic syndrome. These superfoods are rich in compounds and antioxidants that support liver function and promote overall well-being. When it comes to detoxifying superfoods, garlic and turmeric are at the top of the list. Garlic is not only a delicious addition to our meals, but it is also a potent detoxifier. It contains sulfur compounds that activate liver enzymes responsible for flushing out toxins from the body. Additionally, garlic has anti-inflammatory and antioxidant properties that further support liver function. Including garlic in our meals can add a flavorful boost to our liver detoxification efforts. Turmeric, another spice with remarkable detoxifying properties, contains a compound called curcumin. Curcumin has been shown to have anti-inflammatory and antioxidant effects, which can help protect the liver from damage caused by toxins. It also stimulates the production of bile, a substance that aids in the digestion and absorption of fats. Adding turmeric to our dishes not only enhances the flavor but also provides a natural liver detoxification boost. Superfoods like beets and avocados are also excellent choices for promoting liver health and detoxification. Beets contain a compound called betaine, which not only supports liver function but also helps in the detoxification process. Betaine helps the liver convert harmful substances into less toxic forms, making it easier for the body to eliminate them. Avocado, on the other hand, is rich in healthy fats and glutathione. Glutathione is a powerful antioxidant that plays a crucial role in liver detoxification. It helps neutralize harmful free radicals and supports the liver in breaking down toxins. Including beets and avocados in our diet can provide valuable nutrients that promote optimal liver function. It's important to note that while these superfoods can support liver health and detoxification, they should be part of a well-rounded diet that includes a variety of nutrient-rich foods. Eating a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats is key to maintaining overall health and supporting liver function. In addition to incorporating liver-friendly foods into our diet, it is crucial to reduce or eliminate the intake of certain substances that can have a negative impact on our liver health. Processed foods, high in unhealthy fats, added sugars, and artificial additives, should be minimized or avoided altogether. These foods burden the liver and hinder its ability to detoxify the body. Instead, opting for whole, unprocessed foods is key to supporting liver health. Excessive alcohol consumption can have a detrimental effect on our liver. It can lead to liver inflammation, fatty liver disease, and even liver cirrhosis. Moderating our alcohol intake or abstaining altogether can significantly improve liver health and overall well-being. Proteins are essential building blocks for our body, but it's important to choose the right sources and maintain a balance. An excessive intake of animal-based proteins can burden the liver, while inadequate protein intake can compromise its function. Plant-based proteins, such as beans, lentils, and quinoa, are excellent alternatives to animal-based proteins. They provide essential amino acids and fiber while being easier on the liver. Incorporating a variety of plant-based protein sources into our diet can support liver health and overall vitality. If consuming animal-based proteins, opting for lean meats, such as chicken or turkey, can be a healthier choice for our liver. Lean meats contain less fat and are easier for the liver to process and metabolize. Striking a balance between plant-based and lean animal-based proteins can support optimal liver function. Whole grains are an excellent addition to a liver-friendly diet. They are rich in fiber and essential nutrients that support digestive health and promote optimal liver function. Fiber-rich foods, such as whole grains, legumes, and vegetables, promote regular bowel movements and prevent the buildup of toxins in the body. A healthy digestive system is vital for optimal liver function, and incorporating fiber-rich foods can support both digestion and liver health. Whole grains, such as brown rice, quinoa, and oats, provide complex carbohydrates that are slowly digested, keeping blood sugar levels stable and providing sustained energy. They also contain essential nutrients that support liver health and aid in detoxification. Including a variety of whole grains in our diet can provide important benefits for our liver and overall well-being. The health of our gut is closely connected to the health of our liver. Probiotics, often referred to as "good bacteria," have been shown to have a positive impact on liver health. A healthy gut microbiota helps maintain a balanced immune system and aids in the breakdown and elimination of toxins from the body. When our gut health is compromised, it can lead to inflammation and liver dysfunction. Including probiotics in our diet can help restore and maintain a healthy gut, ultimately benefiting our liver. Foods such as yogurt, kefir, sauerkraut, and kimchi contain beneficial bacteria that can support liver health. These probiotic foods help maintain a healthy gut microbiota, enhance nutrient absorption, and promote optimal liver function. Including these foods in our diet can provide a natural boost to our liver health. Now that we understand the importance of liver detox foods, let's explore ways to incorporate them into a well-rounded, liver-friendly diet plan. Creating a balanced meal plan is essential for providing our liver with the necessary nutrients to thrive. Including a variety of liver detox foods, such as leafy greens, antioxidant-rich fruits, healthy fats, and lean proteins, can help us achieve a balanced and nourishing diet. Incorporating foods from each food group and practicing portion control can support liver health and overall well-being. Consider adding LivPure to this liver-friendly diet plan can maximize your liver's health potential. LivPure works in tandem with these nutritious foods, offering a comprehensive approach to liver care. Find out more about integrating LivPure into your diet for optimal liver health here. Embarking on a new dietary plan can be challenging, but with the right mindset and a few helpful tips, we can make sustainable changes for optimal liver health. Gradually incorporating liver detox foods into our diet, meal planning and prepping, and finding healthy alternatives to our favorite dishes can make the transition easier and more enjoyable. Remember that consistency and patience are key to long-lasting dietary changes. Our liver is a resilient and vital organ that deserves our attention and care. By nourishing our body with liver detox foods, we can support optimal liver function and overall wellness. Incorporating leafy greens, antioxidant-rich fruits, healthy fats, whole grains, probiotics, and other liver-friendly foods into our diet can provide a powerful boost to our liver health. Remember, small changes can make a big difference, and with dedication and commitment, we can nourish our body and unlock the full potential of our liver for optimal function and well-being. Always consult a qualified healthcare provider with any questions regarding your health. Lifestyle · Health · Liver Health. By GGI Insights February 15, The liver is a remarkable organ that plays a vital role in our overall health and well-being. They also contain pectin, a valuable source of soluble fiber that aids the digestive system—and therefore, the liver. Foods high in probiotics can help the liver break down cholesterol, explains Nelson. Cholesterol is used to make bile, so the more bile broken down by probiotics, the more the liver needs to synthesize bile by using cholesterol. This lowers cholesterol in the body if there is too much. Probiotic-rich foods are fermented or cultured, and those include kimchi—a traditional Korean dish made of fermented cabbage—sauerkraut, and miso. Like kimchi, yogurt is a probiotic-packed food that can help the liver break down cholesterol, lowering the risk of NAFLD. In fact, research has shown that yogurt consumption decreased cholesterol in patients with type 2 diabetes and high cholesterol. A randomized control trial found that after 12 weeks of flaxseed dietary intervention, fatty liver was significantly reduced in NAFLD patients. Flaxseeds were also associated with improved glucose and lipid metabolism and reduced inflammation. Not only do hemp seeds provide a good mix of omega-6 and omega-3 fats, but a study found that they can also alleviate high fat diet-induced fatty liver disease by regulating inflammation and oxidative stress. Chia seeds are rich in omega-3 fatty acid, antioxidants, and fiber, and therefore, could be useful to treat NAFLD. Kayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including Prevention , Everyday Health , SELF, People , and more. The Healthiest Fast Food Menu Items. Sticky Riesling Chicken. Tomato-Poached Cod with Olives and Capers. Following These Diets May Impact Immunity. Curried Spaghetti Squash and Collards. |
| Should I Take a Liver Supplement? Best Options for Liver Support | More Collagen for Eye Health, it Nourishing Liver Health blood from the digestive tract and rids it Nourisihng Nourishing Liver Health substances think: alcohol, drugs, and other toxins Nouishing, readying Healgh for the rest of the iLver to use. Milk thistle tea, on the other hand, contains a compound called silymarin, which has antioxidant and anti-inflammatory effects on the liver. Consider adding LivPure to this liver-friendly diet plan can maximize your liver's health potential. They also claim their products will give you more energy, strengthen your immune system, help you lose weight, and even improve your mood. After your stomach and intestines finish digesting food, it travels through your bloodstream to your liver for filtering. |
| What foods protect the liver? | Another study from associates coffee with lower liver stiffness. Learn how liver damage can affect cholesterol and what treatments you can explore. Eat a balanced diet : Select foods from all food groups: Grains, fruits, vegetables, meat and beans, milk, and oil. Liver Tonics Milk thistle has become a relatively well-known liver tonic in recent years, as more research has demonstrated its effectiveness in reversing chemical-induced liver damage and preventing liver toxicity during chemotherapy. Cruciferous vegetables are known for their high fiber content and distinctive taste. Blueberries are bursting with anthocyanidins — potent antioxidants that give the berries their distinctive hue. |
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