Miscle basketball season can recoveyr long. Terry, MSN, RN, FNP-C, CUNP Heather Muscle recovery for basketball players, PhD Electrolyte balance for endurance Spiller Henry Xiang, MD, Hasketball, PhD Muscle recovery for basketball players Tor, MS, AT, ATC, Playegs Hersh Varma, MD Hilary Michel, MD Hiren Patel, MD Holly Deckling, MSSW, LISW Homa Amini, DDS, MPH, MS Howard Jacobs, MD Hunter Wernick, DO Ibrahim Khansa, MD Ilene Crabtree, PT Irene Mikhail, MD Irina Buhimschi, MD Ivor Hill, MD Jackie Cronau, RN, CWOCN Jacqueline Taylor, BSW Jacqueline Wynn, PhD, BCBA-D Jacquelyn Doxie King, PhD Jaime-Dawn Twanow, MD Jaimie D. Many of them are parents and bring a special understanding to what our patients and families experience.

Muscle recovery for basketball players -

Not only can we restore some length to overworked tissues, but we can also trigger the parasympathetic nervous system to begin bringing down heightened physiological markers and start relaxation.

We will also employ other stretching techniques, such as Active Isolated Stretching, Partner Stretches, Fascial Meridian Stretches, etc. Self Myofascial Release- This would consist of the use of foam rollers, massage sticks, various balls of different size and density, as well as other soft tissue tools.

The purpose post exercise is to decrease the tone of soft tissue, release trigger points, activate the parasympathetic nervous system, and begin the process of returning the body back to baseline.

Lower Body Elevation and Breath Work- These are two very simple ways to begin the recovery process, which we will usually pair together.

We simply have the athletes lay out on the turf along with their feet elevated up against a wall. At the same time, they are instructed to put one hand on their stomach, and the other on their chest.

For about 5 minutes we will just focus on deep belly breathing, attempting not to let the chest rise and fall with each breath. This diaphragmatic breathing pattern facilitates relaxation, quickly brings heart rates down, and helps with venous return. Cobblestone Mat Walks- We set up several cobblestone mats and the players walk back and forth barefoot for a few minutes.

Even if you do not believe this, after a tough training session, practice or game, it just feels good on the feet.

Happy feet make a happy player! Yoga- We have a yoga instructor on staff that we can set up sessions with. From time to time we will utilize yoga for its relaxation and regenerative properties.

All in all, we have many tools available to help aid in recovery and regeneration of our student athletes. Some are well documented, while others are a bit outside the box. I believe what is most important when it comes to recovery practices are to make sure you are always doing something. This allows you to customize the intensity of the massage according to your own needs and preferences.

Many models come with adjustable controls so you can customize the intensity of the pressure according to your needs. Higher power settings allow for deeper tissue massage, while lower speeds are better for more sensitive areas. Different head attachments can also be used to target larger muscle groups more efficiently.

This allows you to get the most out of your massage gun. Nobody wants to be stuck in the middle of a massage session with no power. That's why looking for a model with long hours of battery life is important.

Most models come with long-lasting lithium-ion batteries that can go up to 8 hours on a single charge. This ensures you have enough power to use your massage gun throughout the day without worrying about running out of juice. What's more, some models come with quick charging capabilities, making it easier to get back up and running in no time.

Imagine trying to massage your muscle tissue with an uncomfortable and bulky tool. Not fun, right? That's why it's essential to look for a percussive massager that has an ergonomic design. This will ensure you can use the device comfortably and without discomfort. Most models come with soft silicone handles that allow you to grip them easily.

This makes the massage gun easy to maneuver and ensures you get the most out of your massage sessions. Sound level is an essential factor to consider when shopping for a massage gun. It's best to look for a model that operates quietly so you don't disturb your teammates or anyone else in the gym.

Most massage guns today are designed to operate at a low noise level. Generally speaking, the quieter the device, the better it is for your environment and those around you.

Playing basketball requires different muscle groups to work together, so it's essential to have a massage gun with various massage heads. Having a range of attachment heads will ensure that you can customize your gentler massage according to your target muscle group. They also make it easier to reach tight, hard-to-reach muscle groups in the body and provide a more complete deep tissue massage experience.

The game of basketball is fast-paced and unpredictable. That's why it's crucial to have a massage gun you can take wherever you go. When shopping for one, make sure to look for a model that's lightweight and portable.

This will ensure you can easily take it to the gym or court without hassle. Most models come in small sizes and are designed to be easily carried in a backpack or gym bag. This makes them ideal for athletes who must always have their massage guns on hand.

Now that you know what to look for when shopping for a massage gun, you can make an informed decision and get the most out of your purchase.

Features to look for include battery life, ergonomic design, sound level, attachment heads, and portability. Always read reviews and research before making a purchase to ensure you get the best product for your needs.

This way, you can enjoy the benefits of a massage gun and get the most out of your workouts. Getting a massage gun is only the first step in elevating your game as a basketball player; now, you must know how to use it properly.

Here are some tips for getting the most out of your massage gun:. Different attachment heads are designed to target other muscle groups. Make sure you select the right one for the area you want to massage.

For basketball players, the most common attachment heads are the ball head, flat head, and curved head. These massage heads can target muscle groups like the biceps, triceps, shoulders, and chest, as they are most commonly used in basketball. While you want to get the most out of your massage, it's essential to start with light pressure and work your way up as needed.

Once you select the right attachment head, place the device against your skin and start on the lowest setting. This will help you get used to the massage gun's sensation and ensure that it's not too intense for your muscles.

Once you're comfortable with the pressure, you can increase it as needed until you reach a good intensity. Be sure to stop if any pain or discomfort is experienced, and never use a setting that feels too intense.

Whether you're looking to relieve soreness in your arms and shoulders or loosen up tight muscles in your legs, moving the device slowly and using circular motions is essential. This will help you target specific areas of tightness or soreness more effectively and ensure you get a more thorough massage.

Start by running the attachment head in circles and moving it up and down slowly. Doing this will also help prevent any muscle strain. What's more, make sure to cover all the muscle groups you are working on, and don't stay in one spot for too long.

How long you use the massage gun on a particular area will depend on how sore or tight that place is. Generally, it's best to focus on one spot for minutes before moving to another.

This will help you get the most out of your massage and ensure you are targeting all areas needing attention. Also, ensure to stay mindful of how your body responds and stop if any pain or discomfort is experienced. While getting a massage can be incredibly beneficial to basketball players, taking a break between sessions is essential to avoid overworking your muscles.

This can be anywhere from minutes or more, depending on the intensity of your session. This will help your muscles rest and recover before the next session, allowing you to get the most out of each massage.

By following these tips, you can ensure you get the most out of your massage gun for an optimized performance on the court. When it comes to the beautiful game of basketball, specific muscle groups are essential for maximizing your performance.

Some of these primary areas you should focus on when using a massage gun include:. The glutes and hamstrings are essential muscles for basketball players looking to generate explosive power.

Strong glutes and hamstrings help you jump higher, move faster, and change direction quicker on the court. That's why it's crucial to ensure you target these muscle groups when using a massage gun to help keep them strong and flexible.

To achieve this, you should use long, slow strokes along the muscles to help break up adhesions and promote circulation. Not only do they help with shooting and passing, but they also play an integral role in helping you increase your mobility.

That's why focusing on massaging these areas before practice or games with a massage gun is essential. Make sure to use slow, steady strokes to target these muscle groups. A strong and flexible calf muscle helps to propel you forward, while a well-conditioned ankle joint allows you to move quickly in any direction.

When using a massage gun on your calves and ankles, it's important to use slow, steady strokes to help break down any tightness or adhesions in the muscles. This will help you move faster and jump higher on the court, allowing you to stay one step ahead of your opponents.

Quadriceps are essential for basketball players looking to generate power and speed on the court. Located in front of your thigh, these muscles are integral to helping you move faster and generate power for jumping. When using a massage gun on your quads, focus on using slow, steady strokes to help break down any adhesions or tightness in your quads.

This will help boost circulation and help keep your quads strong and flexible. Know what muscles are essential for rebounding, blocking shots, and maintaining balance during jumps? Your core muscles! These muscles make up the powerhouse of your body and play an integral role in helping you maximize your performance on the court.

They consist of your abdominal, lower back, and hip muscles. That's why it's essential to make sure you target your core when using a massage gun. This will help strengthen and stretch these muscles, allowing you to stay balanced and generate more power on the court.

Now that you know which muscle groups to target when using a percussive massager, you can maximize your performance on the court and stay one step ahead of the competition. Let's look at what you can before and after your basketball games to help you get the most out of your massage gun.

It also involves taking the time to properly prepare and recover your body before and after using it. Here are a few tips to help you do just that:. Before using a massage gun, it's essential to take a few steps to ensure you're properly prepared.

Here's what you should do:. Stretching involves performing dynamic stretches that help to activate the muscle groups you're looking to target, while foam rolling helps to break down adhesions and increase mobility. Doing this will help activate the muscle groups you're looking to target and prepare them for the massage gun.

What's more, it will also help loosen any tightness or knots in the muscle, allowing for an easier massage. Stretching is another essential pre-massage gun routine that helps relieve any tightness in the muscle.

It's best to do dynamic stretches, which involve moving the body part through its full range of motion rather than holding a static position. This can help prepare your muscles for a massage session, helping you get more out of it.

For example, you can do ankle circles or raises before massaging your calves and ankles. You can also do arm circles or shoulder rolls before working on your upper body.

Before using a massage gun, drink plenty of water to help increase circulation throughout your body. This will ensure your muscles are properly hydrated, allowing for a more straightforward massage. After using a massage gun, you'll want to take additional steps to recover your muscles properly for your next practice or game.

Once you're done massaging, applying an ice pack is essential to help reduce inflammation and soreness. This can help speed up the recovery process and help keep your muscles healthy.

Ice packs should be applied to the massaged areas for minutes at a time to relieve any muscle aches or pains.

Ice can also help reduce swelling and improve circulation, which helps speed up recovery. Rehydrating and refueling are critical steps in helping your body recover quickly after using a percussive massager. One of the best ways to do this is by drinking fluids like water and electrolyte-rich drinks.

Eating plenty of protein and healthy fats, such as nuts, is also essential to replenish your energy stores and help repair any muscle damage caused by the massage gun. It's just as important to do this after using a massage gun.

Stretching can help improve circulation and promote muscle recovery, helping speed up the healing process. What's more, it can also help reduce any stiffness that may have developed during your basketball practice or game. Now that you know what to do before and after using a percussive massager, you're ready to make the most of it.

Let's explore some lifestyle tips to help you get the best results from your massage gun. While using a massage gun is an effective way to stay on top of your game as a basketball player, there are a few lifestyle habits you can adopt that will maximize its benefits. If you're looking to get the most out of your massage gun, it's essential to avoid alcohol and caffeine before using it.

These substances can cause your muscles to tighten up, making the device's effectiveness difficult. They can also contribute to dehydration, making your massage less effective. For basketball players, avoiding alcohol and caffeine is even more critical as it can help you stay focused on the court and ensure you get the most out of every game.

This way, you can be sure your muscles are getting the attention they need to perform at their best. Playing the game of basketball requires a lot of energy, so it's essential to ensure you are eating the right foods.

Be sure to fuel your body with lean proteins, healthy fats, and complex carbohydrates to help replenish your energy stores before and after practice or games.

Eating healthy can also help reduce inflammation in your muscles and joints, allowing you to perform at your best. Popular NBA athletes like LeBron James and Stephen Curry prioritize healthy eating to stay in peak condition all season.

Sleep helps your body recover from the physical stress of playing and enables you to stay mentally sharp for the next game. Studies show that athletes who get hours of sleep per night are likelier to perform better on the court than those who don't.

This will help your body get into a regular rhythm, allowing you to get the most out of your sleep and maximize the benefits of using a massage gun. Staying hydrated is essential for basketball players to perform at their best, especially when using a massage gun.

Not only does drinking water help replenish energy stores and reduce inflammation, but it can also keep your muscles loose and ready for action. To stay properly hydrated, aim to drink eight 8-ounce glasses of water throughout the day. You should also avoid caffeinated beverages and sugary drinks to ensure your body is getting the nutrients it needs.

By following these lifestyle tips and using a solid massage gun after every practice or game, you're sure to stay in top condition for the court. Next, we'll explore ideal times to use a massage gun for enhanced performance.

Incorporating a massage gun into your routine is a great way to ensure you maximize your performance on the court. But just how can you integrate one into your routine? That's what we'll be exploring in this section.

Pre-game preparation is essential for any athlete looking to maximize their performance on the court, and basketball players are no exception. Using a massage gun pre-game can help loosen up muscles and increase circulation right before you hit the court. This will help ensure your muscles are warm, limber, and ready to go.

Spend extra time targeting areas most important for basketball: shoulders and neck, calves and ankles, quadriceps, and core muscles.

When using a massage gun after a game, focus on using slow, steady strokes to target the areas of your body most affected by playing basketball. This includes your shoulders, neck, calves and ankles, quadriceps, and core muscles. This will help improve circulation in these muscle groups and help break down adhesions or tightness.

It's essential to make sure you're using slow, steady strokes when massaging your muscles with a massage gun before workouts. This will ensure you get the most out of your massage gun session.

Incorporating a massage gun into your routine is a great way to ensure you maximize your basketball player performance. Whether pre-game, post-game or before workouts, focus on targeting essential muscle groups needed for basketball with slow, steady strokes. Popular brands like FitGun Recovery offer a powerful line of massage guns designed to help you stay on top of your game as a basketball player.

Let's explore some special features of these massage guns and how they can help you stay on top of your game as a basketball player. With a wide range of percussion massager on the market, FitGun makes it easy to find the right model for your needs as a basketball player.

Here are some of the top models to consider. Renowned for its durable construction, the FitGun Elite is a quality percussive massage gun that keeps you on top of your game as a basketball player. It features an impressive range of adjustable speed settings that go all the way up to revolutions per minute for an intense tissue massage.

This makes it perfect for targeting those important basketball muscles with slow and steady strokes. A major plus point for the Elite is its three-angle adjustable arms that help you target hard-to-reach muscles.

Plus, its ergonomic handle and lightweight design make it easy to maneuver for a comfortable massage. If you're looking for a lightweight but solid massage gun you can take on the go, then the FitGun Mini massager is an ideal choice.

It features an adjustable speed range uniquely designed with basketball players in mind. It goes up to percussion per minute, powerful enough to reach deep into muscles and break down tightness.

Despite its power, the Mini is surprisingly lightweight at 1. Plus, it comes with three interchangeable heads that make targeting key basketball muscles simple. Perhaps one of the standout features of the Mini is its noiseless technology and whisper-quiet motor that makes it one of the quietest massage guns on the market.

This ensures you can use it on the sideline or in the locker room with minimal disruption. The use of a massage gun is an essential part of any basketball player's recovery routine. It helps improve circulation, break down tightness and adhesions, and warm up muscles before workouts.

For maximum performance on the court, consider investing in a quality massage gun from FitGun Recovery. Let's dive into what basketball injuries you can target with FitGun massage guns and how they can help you maximize your performance.

So, it's no surprise that injuries are common amongst basketball players. The good news is you can use a massage gun to help treat and prevent some of the most common medical conditions. This could be a sign of plantar fasciitis, an inflammation of the connective tissue that runs along the bottom of your foot and connects the heel bone to your toes.

It's a common injury among basketball players due to the repetitive movement of their feet during play. Using a massage gun on the affected area can help loosen tight muscles and reduce stiffness, allowing for faster healing.

Popular models like the FitGun Elite and Mini can be used to target the plantar fascia , along with other areas of the foot and lower leg. This occurs when the tendons around the patella become inflamed and painful. Signs of knee tendinitis include knee stiffness, swelling, and pain when kneeling or going up and down stairs.

By using a massage gun on the affected area, you can reduce inflammation and increase blood flow to the area. When massaging your knees with a percussion massager, start at the top of your thigh and work downward in circular motions.

This could be a sign of Achilles tendinitis, an inflammation of the connective tissue between the heel and calf muscles. It's common among basketball players due to frequent running and jumping on the court.

Using a massage gun on your Achilles tendons can help reduce stiffness, improve flexibility, and promote better blood circulation for faster healing. When using a massage gun on your Achilles, move the gun in an up-and-down motion starting from the base of your calf muscle.

This occurs when muscles and tendons around your shinbone are overworked due to excessive running and jumping on the court. Symptoms of shin splints include pain along the inner side of your leg, tenderness, and swelling in the area.

If you're experiencing shin splints, incorporating a solid massage gun into your routine can help reduce inflammation and promote healing. All you have to do is locate the tender spot and use the massage gun to target it.

By using a quality massage gun like the FitGun Elite to help treat common basketball-related injuries, you can ensure that your body can keep up with your intense training sessions. This health condition occurs when the muscles in the back of your thigh become overstretched due to intense running or jumping on the court.

It's a common injury among basketball athletes, who often experience strain after an aggressive move. Massage guns are effective for treating pulled hamstrings. Placing these power tools on your hamstring and using slow circular motions can help reduce discomfort and speed up healing.

What's more, using a massage gun after a workout can help reduce post-workout soreness and fatigue. So if you're an avid basketball player, incorporate a massage gun into your routine for optimal performance.

Rotator cuff injuries are another common basketball injury, especially for those who play power positions like center and forward. These injuries occur when the tendons in the shoulder joint become overworked or strained due to repetitive movements such as jerking and throwing.

Basketball players with rotator cuff injuries may experience pain, stiffness, and difficulty moving their arms. One way to help treat rotator cuff injuries is by using a massage gun on the affected area. Applying pressure with the massage gun can help reduce inflammation, relieve pain, and improve your range of motion.

Massage guns can help treat common basketball-related injuries. Whether you're a professional or amateur athlete, using one of these devices on your aching body parts can help reduce inflammation, improve flexibility and range of motion, and promote faster healing.

While massage guns are great for boosting recovery, there are times you should avoid using them. Let's explore some of these occasions. You should hold off on using a massage gun for a few days. Well, because using a massage gun immediately after an injury, such as a sprained ankle or pulled muscle, is not recommended.

This is because the gun can cause further damage to the area and interfere with the body's natural healing process. It's best to wait several days before using a massage gun.

Preventing injuries and recovering Musscle exercise are two important elements of practice planning. Studies have Carbohydrate and blood sugar levels that Myscle Recovery removes lactic Recovery meal options from the body twice as foor as non-Active Recovery rest. Include time for Active Recovery on practice plans and teach athletes how to recover during and after exercise. During exercise, lactic acid metabolizes in the body. Basketball makes use of the Anerobic Lactic energy system The rapid sprints, changes in directions, accelerations, and decelerations require athletes to practice and play at maximum intensity.

Muscle recovery for basketball players -

It is even more essential for athletes than it is for the average person, simply because we put so much stress on our bodies every day. There are tons of articles and videos you can find on the internet about high-quality sleep.

The information is in front of us, we just have to use it. Nutrition is another essential aspect when it comes to recovery.

Your body is like a factory, to produce new things like stronger and bigger "muscles" , it needs material for production. Getting enough macronutrients proteins, fats, and carbs , vitamins, and minerals as well as staying hydrated will set you up for long-term success in basketball.

This one is simple. Your stress levels are also directly correlated to whether you get enough good sleep and nutrition or not. What I call personal recovery methods, are methods that might or might not work for you.

Their effectiveness depends on you as an individual. Such tools are:. Brink, MD Fatimah Masood Frances Fei, MD Gabriella Gonzales, MD Gail Bagwell, DNP, APRN, CNS Gail Besner, MD Gail Swisher, AT Garey Noritz, MD Gary A.

Smith, MD, DrPH Geri Hewitt, MD Gina Hounam, PhD Gina McDowell Gina Minot Grace Paul, MD Gregory D. Pearson, MD Griffin Stout, MD Guliz Erdem, MD Hailey Blosser, MA, CCC-SLP Hanna Mathess Hannah Barton, PhD Hannah Hays MD, FACMT, FACCT, FACEP Heather Battles, MD Heather Clark Heather L.

Terry, MSN, RN, FNP-C, CUNP Heather Yardley, PhD Henry Spiller Henry Xiang, MD, MPH, PhD Herman Hundley, MS, AT, ATC, CSCS Hersh Varma, MD Hilary Michel, MD Hiren Patel, MD Holly Deckling, MSSW, LISW Homa Amini, DDS, MPH, MS Howard Jacobs, MD Hunter Wernick, DO Ibrahim Khansa, MD Ilene Crabtree, PT Irene Mikhail, MD Irina Buhimschi, MD Ivor Hill, MD Jackie Cronau, RN, CWOCN Jacqueline Taylor, BSW Jacqueline Wynn, PhD, BCBA-D Jacquelyn Doxie King, PhD Jaime-Dawn Twanow, MD Jaimie D.

Nathan, MD, FACS James MacDonald, MD, MPH James Murakami, MD James Popp, MD James Ruda, MD Jamie Macklin, MD Jane Abel Janelle Huefner, MA, CCC-SLP Janice M. Moreland, CPNP-PC, DNP Janice Townsend, DDS, MS Jared Sylvester Jason Jackson Jason P.

Thackeray, MD Jonathan Finlay, MB, ChB, FRCP Jonathan M. Diefenbach, MD Karen Allen, MD Karen Days, MBA Karen Rachuba, RD, LD, CLC Karen Texter, MD Kari A. Meeks, OT Kari Cardiff, OD Kari Dubro, MS, RD, LD, CWWS Kari Phang, MD Karla Vaz, MD Karyn L. Kassis, MD, MPH Kasey Strothman, MD Katelyn Krivchenia, MD Katherine Deans, MD Katherine McCracken, MD FACOG Katherine Redden Kathleen Katie Roush Kathleen Nicol, MD Kathryn Blocher, CPNP-PC Kathryn J.

Junge, RN, BSN Kathryn Obrynba, MD Katia Camille Halabi, MD Katie Brind'Amour, MS Katie Donovan Katie Thomas, APR Katrina Boylan Katrina Ruege, LPCC-S Katya Harfmann, MD Kayla Zimpfer, PCC Kaylan Guzman Schauer, LPCC-S Keli Young Kelli Dilver, PT, DPT Kelly Abrams Kelly Boone Kelly Huston Kelly J.

Kelleher, MD Kelly Lehman, MSN, CNP Kelly McNally, PhD Kelly N. Baker, MD Linda Stoverock, DNP, RN NEA-BC Lindsay Kneen, MD Lindsay Pietruszewski, PT, DPT Lindsay Schwartz Lindsey Vater, PsyD Lisa Golden Lisa Halloran, CNP Lisa M. Humphrey, MD Logan Blankemeyer, MA, CCC-SLP Lori Grisez PT, DPT Lorraine Kelley-Quon Louis Bezold, MD Lourdes Hill, LPCC-S Lubna Mazin, PharmD Luke Tipple, MS, CSCS Lynda Wolfe, PhD Lyndsey Miller Lynn Rosenthal Lynne Ruess, MD Maggie Rosen, MD Maggy Rule, MS, AT, ATC Mahmoud Kallash, MD Mandy Boetz, LISW-S Manmohan K Kamboj, MD Marc Dutro Marc P.

Michalsky, MD Marcel J. Larouere, MBA, BSN, RN Mark E. Ed Meghan Cass, PT, DPT Meghan Fisher, BSN, RN Meika Eby, MD Melanie Fluellen, LPCC-S Melanie Luken, LISW-S Melissa and Mikael McLaren Melissa McMillen, CTRS Melissa Winterhalter, MD Meredith Merz Lind, MD Michael Flores, PhD Michael T.

Brady, MD Michelle Ross, MHA, RD, LD, ALC Mike Patrick, MD Min Jeong-Cho Mindy Deno, PT, DPT Mitch Ellinger, CPNP-PC Molly Dienhart, MD Molly Fuchs, MD Molly Gardner, PhD Monica Ardura, DO Monica Ellis Monique Goldschmidt, MD Motao Zhu, MD, MS, PhD Muhammed A.

Khan, MD, MPH, FASGE Murugu Manickam, MD Nancy Auer Nancy Cunningham, PsyD Nancy Wright, BS, RRT, RCP, AE-C Naomi Kertesz, MD Natalie DeBacco Natalie I.

Romero, RD, LD, CLC Reggie Ash Jr. Reilly Harrington, CCC-SLP Reno Ravindran, MD Richard Kirschner, MD Richard Wood, MD Robert A. Kowatch, MD, Ph. Robert Hoffman, MD Robert Treviño, MD, PhD Rochelle Krouse, CTRS Rohan Henry, MD, MS Rose Ayoob, MD Rose Schroedl, PhD Rosemary Martoma, MD Ross Maltz, MD Rustin Morse, MD Ryan Ingley AT, ATC Samanta Boddapati, PhD Samantha Malone Sandra C.

Kim, MD Sara Bentley, MT-BC Sara Bode, MD Sara Breidigan, MS, AT, ATC Sara N. Denny, MD Sarah Cline, CRA, RT R Sarah Driesbach, CPN, APN Sarah Greenberg Sarah Hastie, BSN, RNC-NIC Sarah Keim, PhD Sarah Mannon, CCLS Sarah Myers Sarah O'Brien, MD Sarah Saxbe Sarah Schmidt, LISW-S Sarah Scott Sarah Tracey Sarah VerLee, PhD Sasigarn Bowden, MD Satya Gedela, MD, MRCP UK Scott Coven, DO, MPH Scott Hickey, MD Sean Eing Sean Rose, MD Sean Tams, PhD Seth Alpert, MD Shalini C.

Sisk, RN, BSN, MHA Tracie Steinke RD, LD, CDE Tracy Mehan, MA Travis Gallagher, AT Trevor Miller Tria Shadeed, NNP Tyanna Snider, PsyD Tyler Congrove, AT Valencia Walker, MD, MPH, FAAP Valerie Lazzara Mould, MA, CTRS-BH Vanessa Shanks, MD, FAAP Venkata Rama Jayanthi, MD Vidu Garg, MD Vidya Raman, MD Vidya Sivaraman, MD W.

When you have underactive muscles, not only will other muscles compensate and tighten up, your nervous system regulation can get thrown out of whack.

This typically shows up as a decreased HRV score, but can also show up as an increased resting heart rate. Fortunately, getting your muscles worked on with MAT® can help to alleviate all of that, increasing your strength and mobility, reducing soreness throughout your body, and rebalancing your nervous system.

The first two strategies are very simple to implement on your own, but the third strategy Muscle Activation Techniques® does need to be done by a trained practitioner. Fortunately, if you are in the Chicagoland area, you have access to some of the top practitioners in the world with us here at Muscle Activation Schaumburg.

If you want to schedule a time to get your body assessed for MAT®, you can see my availability and book your assessment online here.

You can also send me a DM on Instagram and we can communicate about what specifically you are needing. However you choose to help your body recover, at the end of the day, it is important that you have a strategy behind it. Making sure muscle strength, joint mobility, and neural responsiveness get restored after practices and games is of the utmost importance to staying healthy and productive all season long.

Recocery well baskeetball recover from practices, Basketbalk, and individual workouts will have a huge influence on recoveru well you play basketbll how resilient Renal complications of glycogen storage disease body is to recovedy. The Muscle recovery for basketball players, day-out poayers of the season can basjetball a toll on your system, so how can you make sure your body stays ready to go? I have three strategies that I recommend to all of my players and have used personally with myself since Each of these strategies has shown to be effective at both helping my muscles recover from a soreness, strength, and mobility perspective and helping my nervous system recover from a heart rate and heart rate variability perspective. I started doing this in every time I would see my resting heart rate creeping up in the morning and within 24 hours, my resting heart rate would always be back down to its normal range. less weight, less volume.

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Top 5 Muscle Recovery Tips Every Athlete Needs! We use cookies and basketall technologies to provide the best Green energy practices on our website. Refer badketball our Basletball Policy for more information. Apr 17, By FitGun Recovery. Plan on enhancing your athletic performance on court with a massage gun but don't know where to start? Whether you're a professional or amateur basketball player, using a massage gun is a great way to stay on top of your recovery and performance.