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Psycho-Emotional Aspects of AMD with Chinese Medicine Practitioner \u0026 Optometrist Dr. Marc GrossmanIntegrative health practices -
The mind-body connection is a powerful aspect of integrative health, recognizing the influence of our thoughts and emotions on our physical well-being. Practices like yoga, tai chi, and meditation promote this connection by integrating mind, body, and breath.
By addressing emotional and psychological factors, individuals can actively participate in their own healing process for long-lasting results.
Holistic treatments operate by addressing the interconnectedness of various aspects of an individual's health and well-being. Unlike conventional medicine that tends to focus solely on treating specific symptoms or conditions, holistic treatments take a more comprehensive approach, considering the individual as a whole — mind, body, and spirit.
By recognizing that these elements are interconnected, holistic treatments aim to promote balance and harmony within the body. A fundamental principle of holistic treatments is the belief that when one aspect of a person's health is out of balance, it can have a cascading effect on other areas.
For example, chronic stress or emotional disturbances can result in physical symptoms like headaches or digestive issues. In contrast, physical ailments can impact mental and emotional well-being.
By addressing all aspects simultaneously, holistic treatments aim to restore equilibrium and promote overall health. Holistic treatments encompass a wide range of practices and therapies, including nutrition and diet modifications, exercise, supplements, herbal remedies, meditation, acupuncture therapy, chiropractic adjustments, energy healing techniques such as Reiki , and many more.
The specifics vary depending on the individual's needs and preferences. The approach taken in holistic treatments may involve identifying underlying causes rather than just alleviating symptoms.
This often includes exploring lifestyle factors, environmental influences, emotional well-being, social connections, and spiritual beliefs. By taking into account these different components and making necessary adjustments or interventions as needed, holistic treatments aim to support the body's natural healing processes.
Practitioners who specialize in holistic treatment play a significant role in guiding individuals on their healing journey. These practitioners could be doctors specialized in integrative medicine or alternative health professionals such as naturopaths, homeopaths, herbalists, chiropractors, or acupuncturists.
The role of these practitioners is to work collaboratively with the individual, taking into account their unique needs and circumstances. The first step in holistic treatment typically involves an in-depth assessment, where the practitioner gathers information about the individual's medical history, lifestyle factors, emotional well-being, and any specific concerns or symptoms.
This comprehensive evaluation allows the practitioner to develop a personalized treatment plan tailored to address the individual's specific needs.
Practitioners often provide guidance and support across various aspects of health, including nutrition counseling, exercise recommendations, stress management techniques, and potentially incorporating alternative therapies specific to the individual's condition.
They empower individuals to take an active role in their health by providing education and tools to make informed decisions regarding their treatment.
For instance, a naturopathic doctor may integrate nutritional counseling and herbal remedies into their treatment plan for a patient struggling with digestive issues.
They might also recommend stress reduction techniques like mindfulness or acupuncture sessions to promote overall well-being. It's important to note that holistic practitioners work alongside conventional healthcare providers. They value interdisciplinary collaboration and encourage open communication with other healthcare professionals involved in the individual's care.
This integrated approach ensures that all aspects of the individual's health are considered for optimal outcomes. Having explored the mechanism of holistic treatments and the role of practitioners in delivering them, let's now focus on who stands to benefit most from integrative health approaches.
Integrative health approaches encompass a wide range of modalities and therapies that address not only physical ailments but also the mental, emotional, and spiritual aspects of well-being. While everyone can benefit from adopting a holistic approach to health, there are certain groups of individuals who may find integrative health particularly valuable.
Let's consider the case of individuals suffering from chronic conditions. Conditions like arthritis, fibromyalgia, chronic fatigue syndrome, and autoimmune disorders can be debilitating and significantly impact one's quality of life.
Conventional medical treatments often focus on managing symptoms through medications alone. However, integrative health provides a more comprehensive and multidimensional approach to these chronic conditions. Furthermore, individuals experiencing high levels of stress, anxiety, or depression can also greatly benefit from integrative health practices.
Holistic therapies such as mindfulness-based stress reduction, meditation, and yoga have been shown to effectively reduce symptoms of anxiety and improve overall mental well-being.
Those seeking preventive care and proactive approaches to maintain their health can find immense value in integrative health practices. By addressing underlying imbalances and promoting healthy lifestyle habits, integrative health aims to prevent disease before it even manifests.
This proactive approach empowers individuals to take control of their own well-being and make informed decisions about their health.
It is worth noting that integrative health does not seek to replace conventional medicine but rather complements existing treatments. It is an inclusive approach that acknowledges the benefits of all healing modalities and encourages collaboration between conventional healthcare providers and practitioners of alternative therapies.
Having explored who stands to benefit most from integrative health practices, let us now delve into a specific case study highlighting the advantages of holistic care for chronic conditions.
To grasp the potential benefits of holistic care for chronic conditions fully, let's consider the case of Sarah, a year-old woman living with rheumatoid arthritis. Sarah had been grappling with frequent joint pain, stiffness, and fatigue for years, often relying on medication to manage her symptoms.
After feeling like she had hit a plateau in her treatment plan, Sarah decided to explore holistic care options. She began incorporating acupuncture sessions into her routine to address pain and inflammation.
To enhance her overall well-being, she also integrated regular yoga practice and mindfulness meditation into her daily life. Over time, Sarah noticed remarkable changes in her condition.
Not only did the physical pain diminish, but she also experienced improved energy levels and mental clarity. The combination of acupuncture, yoga, and mindfulness allowed Sarah to foster a deeper mind-body connection, enhancing her overall quality of life. Sarah's case exemplifies how integrative health practices can offer a holistic approach to managing chronic conditions.
By addressing the physical, mental, and emotional aspects of well-being simultaneously, individuals like Sarah can achieve a more comprehensive and balanced approach to their health journey. Think of holistic care as a puzzle where each piece represents a different aspect of health.
Conventional medicine may focus on one or two puzzle pieces, but holistic care ensures that all the pieces come together to form a complete picture of well-being. The growing interest in holistic and alternative medicine has paved the way for a multitude of therapies that aim to promote overall health and well-being.
These therapies often focus on treating the individual as a whole, considering not only physical symptoms but also mental, emotional, and spiritual aspects. Let's explore some popular holistic and alternative therapies that have gained recognition and acceptance in the integrative health field.
One such therapy is yoga, which originated in ancient India. Yoga combines physical postures, breathing exercises, meditation, and relaxation techniques to bring harmony to the body and mind.
It emphasizes the connection between movement, breath, and mindfulness. Regular practice of yoga has been shown to improve flexibility, strength, balance, and reduce stress levels. It not only benefits physical health but also enhances mental clarity and emotional well-being.
Another therapy worth exploring is Tai Chi, an ancient Chinese martial art that has evolved into a gentle form of exercise with immense health benefits. Tai Chi involves slow, flowing movements combined with deep breathing and mindfulness.
This practice focuses on improving balance, flexibility, coordination, and promoting relaxation. The gentle nature of Tai Chi makes it suitable for people of all ages and fitness levels. Research has shown that regular Tai Chi practice can help alleviate chronic pain, reduce stress, improve cardiovascular health, and enhance overall quality of life.
Acupuncture is another widely recognized therapy within the realm of holistic and alternative medicine. Originating from traditional Chinese medicine, acupuncture involves the insertion of thin needles into specific points on the body to stimulate energy flow and restore balance.
This therapy is based on the concept that energy pathways known as meridians run through our bodies. By stimulating certain points along these meridians, acupuncture aims to promote healing and alleviate various conditions such as pain management, digestive issues, stress reduction, and even fertility concerns.
These examples represent just a glimpse into the vast array of holistic and alternative therapies available. Each therapy brings its unique approach to healing and strengthening the body, mind, and spirit. The beauty of integrative health lies in its recognition that there is no one-size-fits-all solution.
It encourages individuals to explore different therapies and find what resonates with them personally. Now that we have explored some popular holistic and alternative therapies, let's take a closer look at three specific practices: yoga, Tai Chi, and acupuncture.
These practices have gained widespread popularity for their numerous health benefits and are often recommended as complementary therapies within an integrative health approach. Yoga, as mentioned earlier, is a practice that combines physical postures asanas , breathing techniques pranayama , meditation, and relaxation.
It supports flexibility, strength, balance, and mental clarity. One of the key aspects of yoga is mindful awareness of the body and breath during practice. This focus on mindfulness creates a deeper connection between the body and mind, fostering a sense of calmness and inner peace.
Whether practiced in a group setting or in the comfort of one's own home, yoga offers a versatile and accessible means to enhance overall well-being. Tai Chi is often referred to as "meditation in motion" due to its slow-paced movements combined with deep breathing and focused attention.
This low-impact exercise promotes balance, coordination, flexibility, and relaxation. The gentle flowing movements of Tai Chi help improve circulation, reduce muscle tension, and strengthen the body's core muscles. Regular practice can lead to increased energy levels, reduced stress hormones, improved sleep quality, enhanced cognitive function, and an overall sense of tranquility.
Lastly, acupuncture has gained recognition for its ability to address various physical and emotional conditions by stimulating meridian points with thin needles.
By restoring the proper flow of energy, or qi, acupuncture aims to rebalance the body's systems and promote overall health and well-being. Many people turn to acupuncture for pain management, stress reduction, digestive issues, anxiety, and even as a supportive therapy for cancer treatments.
These practices exemplify the holistic approach of integrative health by considering the interconnectedness of the body, mind, and spirit. They offer individuals versatile tools to enhance their overall well-being while complementing other conventional medical treatments.
Integrative health, with its emphasis on blending conventional medicine with complementary and alternative therapies, has gained significant recognition in recent years. But how do we evaluate the benefits of this approach? Are there tangible results that demonstrate its effectiveness?
Let's explore. First and foremost, it's important to recognize that there is a wide range of complementary physical and psychological approaches within integrative health. These include tai chi, yoga, acupuncture, massage therapy, art therapy, music therapy, and more.
Research suggests that these approaches, when used alone or in combination, can be helpful for various conditions such as pain relief, blood pressure reduction, anxiety and depression symptom management, improved balance and stability, among others.
The program offers individual or group sessions in the Stress Management and Resiliency Training program. Massage therapy may be used to help you feel better as you undergo treatment for an injury or condition.
Massage therapy may be offered on an outpatient basis or to people who are in the hospital. Mayo Clinic researchers have found that this integrative medicine practice can reduce pain, anxiety and tension in people facing or recovering from many problems. These include heart surgery, breast cancer and colon surgery.
Mayo Clinic's massage therapists are trained in techniques such as acupressure, reflexology, mobilization of scar tissue and craniosacral therapy. A board-certified massage therapist works with you and uses techniques based on your needs and goals.
The massage therapist may offer other suggestions as well, such as aromatherapy or relaxation resources. Acupuncture is one of the world's oldest recognized medical therapies. It is a key component of traditional Chinese medicine and embraced by many people, including those who practice conventional medicine, as a safe and useful treatment for many conditions.
Techniques include acupuncture with manual and electrical stimulation, acupressure, and cupping. Treatments are tailored to your needs, concerns and diagnosis.
Mayo Clinic treatment rooms dedicated to acupuncture have soft music and gentle lighting to help you relax while your practitioner places the needles. A typical acupuncture visit is 45 to 60 minutes. There are many mind-body therapies, such as meditation, paced breathing, guided imagery, progressive muscle relaxation and biofeedback.
These therapies are used to relax and rejuvenate the mind, body and spirit. Many people find that mind-body therapies help them refocus and gain inner peace. Herbs and supplements are taken like medicines but regulated like foods.
They can interact with medicines and each other, resulting in side effects or suboptimal treatment. During an herbs and supplements consultation, you talk with a healthcare professional who is an expert on these products and learn about potential risks and side effects that may affect your health and well-being.
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What Mayo Clinic experts say about integrative medicine. Guidance from the experts at Mayo Clinic. Massage therapy for people in the hospital Massage therapy may be used to help you feel better as you undergo treatment for an injury or condition.
Meditation Meditation can help promote physical, mental and spiritual wellness. Request an appointment.
Share on: Facebook Twitter. Show references Riggin EA. Allscripts EPSi. Mayo Clinic, Rochester, Minn. Dion LJ, et al. Massage therapy alone and in combination with meditation for breast cancer patients undergoing autologous tissue reconstruction: A randomized pilot study.
Complementary Therapies in Clinical Practice. Integrative medicine complementary and alternative medicine. Rochester, Minn. Complementary, alternative, or integrative health: What's in a name?
National Center for Complementary and Integrative Health. National Institutes of Health. Accessed May 6, Riggin EA.
June 21, Chon TY expert opinion. June 6, Academic Consortium for Integrative Medicine and Health. Accessed June 22, Acupuncture: In depth.
National Center for Complementary and Alternative Medicine. What you need to know about acupuncture. Mayo Clinic; Clark SD, et al. Effect of integrative medicine services on pain for hospitalized patients at an academic health center.
Millstine D, et al. Complementary and integrative medicine in the management of headache. Yang J, et al.
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The IHP Aging and Health Optimization program aims at helping you live longer with … Continue reading Aging and Health Optimization: Live Longer and Healthier. Bone fractures in people over fifty years of age cause significant disability, not only temporarily during the period of healing, but also over the long term — many people never regain their prior level of function following a fracture.
There is also a two- to four- fold increased risk of death in people over 50 … Continue reading Bone Health. Intravenous infusions provide levels of nutrients, herbs and other substances that are higher than can be attained with oral or liposomal supplementation. These therapies can contribute substantially to the healing process in a number of the conditions that we treat.
Energy-Based Healing Most people who seek out integrative care are looking for an approach that goes beyond what is available in conventional medicine, but some are skeptical about the use of energy as part of the healing process. The centerpiece of conventional medicine is the therapeutic use of prescriptions and surgeries, based on laboratory and … Continue reading Energy-Based Healing.
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: Integrative health practices| Complementary and Alternative Medicine | Skip to content Integrative Health Practices IHP is now in our seventh year. Show references AskMayoExpert. National Center for Complementary and Alternative Medicine. They also report high overall satisfaction with their experiences. Sarah's case exemplifies how integrative health practices can offer a holistic approach to managing chronic conditions. The beauty of integrative health lies in its recognition that there is no one-size-fits-all solution. |
| Six Easy Steps to Creating a Successful Integrative Medicine Practice | And people who eat a lot of fruit, vegetables, and whole grains normally live longer and healthier lives. Nutrition is a foundation of integrative care. While it is best to eat your nutrients in the form of food, supplements are indeed part of complementary care. Here is a short list of helpful supplements. It also reduces inflammation, which is important for immune response. Some people regard mindfulness and meditation as mind-cleansing practices, and that mindfulness and meditation are important for overall well-being. These practices reduce stress , anxiety , inflammation, and pain; plus, they can boost mood and immunity. These practices also increase compassion, emotion -regulation, focus, productivity , and even perspective. While any physical activity is good for your well-being, yoga , qigong, tai chi, or similar practices use the body and movement with mindful intent. When practicing these or other methods, the individual empties the chatter inside the head and focuses on the way the body moves and breathes. These practices help reduce stress, anxiety, and pain; they also boost mood and overall health. Physical therapy is often used in recovery after an injury. Muscles, for example, need to be strengthened after a broken bone has healed. Patients see physical therapists after surgery, stroke, paralysis, among other reasons, and it can help recover range of motion, overall strength, and balance. Physical therapy is also used in pain management and age-related changes and problems. This is a technique used in traditional Chinese medicine. Practitioners insert thin sterile needles into specific points through the skin and into the body. According to the National Center for Complementary and Integrative Health of the National Institute of Health, research shows that the practice can help patients manage pain in the back, neck, and knee. There is also evidence of effectiveness for migraines and general headache pain. And in one review of research, acupuncture may also help with certain symptoms in cancer patients. There is research on the effectiveness of chiropractic care, also known as spinal manipulation. One review published in the Annals of Internal Medicine , for example, found that spinal manipulation helped reduce chronic lower back pain; such manipulation has also been found to increase overall movement and function. More and more chiropractors are found in mainstream health delivery systems. Massage therapy can be found across the globe and is effective for anxiety, stress , muscle tension, and inflammation. It is also used for pain, arthritis, fibromyalgia , and other conditions. Studies have shown that massage lowers the stress hormone cortisol and it bolsters the immune system as well. It is also helpful for menopausal symptoms , post-menopausal women fall into REM sleep more quickly after massage therapy. This type of therapy can be effective for animal lovers; treatment can include cats, dogs, horses, birds, or any number of animals. Research suggested positive results of this therapy for those with autism , medical conditions, depression , anxiety, addiction , and other problems. Trained therapy pets are also popular in hospitals, rehab centers, nursing homes, and other facilities. Animal-assisted therapy is used alongside the treatment with a psychotherapist, social worker, counselor, or other providers. Talent is not required. These creative outlets are used to put patients in touch with their bodies, emotions, and memories. Integrative medicine is increasingly sought as patient sophistication grows, and a more holistic approach to care is encouraged by health providers as well as consumers. Alternative therapies—like yoga, acupuncture, and music therapy—can make a difference when used alongside standard Western medications and treatment protocols. Integrative medicine shows promise in treating mood disorders and psychiatric conditions. It can also help people grieve the loss of a loved one in healthy ways. Standard treatment for cancer patients includes invasive chemotherapy, radiation, and immunotherapies. These ministrations are hard on the body and the mind, and an integrative approach is often used to counter the adverse side effects of such traditional care. If animal-assisted therapy, for instance, works for a particular patient by reducing stress, then adding such a therapy to the treatment program would be useful. When the proliferation of opioids led to addiction and overdose, integrative medicine came to the forefront in the management of pain. Drugs and medication are not always the right solution for pain. Conversely, complementary therapies, such as acupuncture and meditation, may well help a patient better cope with their suffering and even address their underlying and co-occurring problems. Chronic fatigue and fibromyalgia patients can suffer severe fatigue, swollen glands, aching muscles and joints, sleep difficulties, mental fog, low mood, among many other symptoms. Yet medical science has fallen short in helping these patients. People who suffer have turned to alternative therapies with positive results. One key component in addressing such conditions is paying attention to lifestyle and self-care, which includes proper nutrition, regular physical activity, and good sleep hygiene. Integrative medicine looks at the patient as a whole and uses different forms of therapy to treat illness and disease. Conversely, functional medicine uses individualized therapies to treat the patient, and it focuses on identifying and addressing the actual cause of a disease. In her book "Rebel Health," former Obama administration health official Susannah Fox crafts a history of patient-led health innovation and offers a playbook for disease groups. Unveil the secrets of holistic well-being by exploring the intricate brain-heart connection and its profound impact on mental and physical health. Here's an overview of the seven classes of drugs used to treat depression that can help clear up confusion about the many medication options. Therapy and motorcycling don't often go together, but why not? How to keep with an exercise routine when you have a chronic disease? Women should mitigate any pain or fatigue and time-related conflicts and engage in activities they enjoy. Discover somatic therapy and how it can connect the different parts of yourself. A new study shows when the art of prompting meets medical science, it transforms patient-doctor communication. Psychedelics are coming. Innovation without clear patient safety guidelines could lead to reckless practices. Studies show that these types of food decrease blood pressure and could protect against stroke, heart disease, and kidney failure. Developing healthy sleep habits, also called good sleep hygiene, helps you get the amount of sleep your body and brain need. Integrative Medicine Alternative Medicine, Complementary Medicine, Holistic Medicine, Mind-Body Medicine Reviewed by Psychology Today Staff. This will require a significant investment in time but will pay off in long-term dividends. You are essentially looking to cultivate relationships with outside practitioner groups—including oncologists, primary care physicians, and internists—many of whom will initially be guarded, given that the much larger conventional part of your institution is often viewed as direct competition to independent practices. A certain amount of careful disarming is required when approaching local, conventional practices. In many cases, it will be harder to convince outside providers to refer patients to your center than it is to convince your internal colleagues. The local conventional medical community, by and large, will not be any more aware of evidence-based integrative medicine modalities than those colleagues within your hospital. For example, acupuncture, yoga, mind-body techniques, and anti-inflammatory natural products may enable the patient to wean off stronger pain management medications. Other areas that complement an allopathic approach are nutrition and immunity, with services such as dietician consults, supplementation recommendations, and prescriptive exercise. Stress and anxiety reduction are also essential for improved outcomes; protocols include acupuncture, yoga, mind-body techniques, and psycho-oncology. Your efforts to educate them can change that. The same applies for appealing to potential and existing referring practitioners—both within and outside your institution. Try to make them a key facet of your strategic plan. Consider live demonstrations and audience participation for interventions such as massage, acupuncture, and yoga. Regardless of whether your audience is composed of health consumers, administrators, MDs, PhDs, or nurses, always discuss the available science base behind the intervention. Go into the scientific aspect even more deeply for an audience of medical professionals. Consider partnering with a local health-directed radio or TV show, or suitable print outlet, to help drive health consumers to your live events. If you have in-house media capabilities, record the presentations and post them to your website and to social video channels such as YouTube and Vimeo. Health consumers are hungry for information. While there are several trusted websites for consumers to get general medical information eg, cancer. gov, webmd. com, mayoclinic. com , there are not as many resources available for evidence-based integrative interventions and natural products eg, nutraceuticals, botanicals and their potential contraindications. Marketing professionals refer to this as content marketing. Content marketing is the art and science of creating useful, relevant content and delivering that content in a consistent manner to current patients, prospective consumers, and medical professionals to educate them about your integrative services and products. Content marketing is not direct selling or pitching, but a powerful mode of influencing and educating through the dissemination of timely information. Done right, the creation and delivery of quality, valuable content engenders trust around your brand eg, center, clinic. Content marketing establishes thought leadership and clearly distinguishes your brand from others. A properly designed and executed content marketing strategy will help you build trust with consumers, because you are providing them with valuable content. When they are ready to schedule integrative medical services—as a preventative wellness measure or to address an existing health condition—they will think of your center because they trust your brand. The most practical place to start is with an integrative medicine services audit that will review your center and define clear next steps for your new or evolving brand. No matter where you begin, this comprehensive plan shows that it is possible to move your integrative medicine center or practice into a position of sustainable, long-term profitability, and to satisfy your patients for years to come. This article is adapted from the FON Therapeutics white paper, "How to Increase Clinic Utilization of Integrative Services in 60 Days," available by clicking here. Glenn Sabin is a veteran marketing and business development executive who for over 2 decades led an award-winning media and content marketing firm in the Washington, DC metropolitan area. Centers for Disease Control and Prevention. Dietary Supplement Use Among U. Adults Has Increased Since NHANES III — NCHS Data Brief. Published April 13, Accessed July 12, March 22, Six Easy Steps to Creating a Successful Integrative Medicine Practice. |
| Integrative Health: The Benefits of Holistic and Alternative Medicine | Practitioners tend to group complementary therapies into three key areas : nutritional, psychological, and physical. Nutritional complementary therapies include products such as herbs, vitamin and mineral supplements, and probiotics. Supplements come in many forms , such as capsules, liquids, and powders. A person may also receive a specific diet plan. A person should always speak with a doctor before taking any supplements in addition to their prescribed treatment. Doing so can cause certain interactions. For example, vitamin K can reduce the effectiveness of warfarin, which is a blood-thinning medication. Psychological forms of complementary therapy aim to settle the mind and reduce stress. These therapies include:. There is a lot of overlap between mind and body practices. For example, although yoga and tai chi are physical practices, they also promote psychological well-being. Learn more about types of meditation here. Physical approaches to complementary health may include some form of muscle manipulation, such as massage. People may also receive treatment from a chiropractor, who can manipulate the spine to reduce pain or alleviate other health problems. Alternatively, acupuncture is a physical treatment during which a practitioner inserts fine needles through the skin to stimulate specific pressure points. Physical therapies that a person can try on their own or as part of a class include yoga and tai chi. The use of integrative care is growing, especially in specialist cancer centers, where more people are requesting complementary approaches in addition to clinical treatments, such as chemotherapy. In fact, one systemic review found that 45 National Cancer Institute treatment centers had increased the number of complementary treatments they offered on their websites over the course of 7 years, from to The most popular therapies included acupuncture, meditation, and yoga. For example, the authors of a meta-analysis note that acupuncture seems particularly effective at reducing fatigue in people with breast cancer who receive anticancer treatment. However, an additional systematic review of studies that investigated the relationship between complementary therapies and cancer states that more robust study designs are necessary to fully understand the effectiveness of complementary therapies in an oncology environment. Another area that may benefit from complementary therapy is fertility. One review suggests that females who practice Hatha yoga alongside other mind and body therapies may feel less stressed and anxious during in vitro fertilization treatment. Their psychosocial health may also improve. Introducing IM may have some benefits. For example, a review notes that, overall, IM helps people deal with difficult illnesses and reduces their distress. Furthermore, in some instances, IM may actually improve health outcomes. For example, a study based in South Korea found that when people received IM after experiencing a stroke, they had stronger survival rates at 3 and 12 months than those who received conventional medicine alone. Although integrative care was more expensive, it prevented future hospital admissions, which can help hospitals save money in the long run. People should be aware of the risks associated with some complementary approaches when including them in their treatment regimen. The Food and Drug Administration FDA approves all conventional medications before manufacturers can sell them, but manufacturers of supplements do not need FDA approval to put their products on the market. Additionally, some supplements can interact with some medications. This can increase the risk of complications if a person is also taking another medication. It is also important that people do not view supplements and other herbal remedies as a cure or a replacement for conventional medication. Study design is also an important point that people should think about when researching the health benefits of some complementary therapies. Complementary health studies do not usually have robust study designs that other researchers can replicate, which means that the findings and conclusions could be inaccurate. That said, the National Center for Complementary and Integrative Health is funding more studies to further investigate the health benefits of complementary therapies and how healthcare professionals can use them in addition to conventional medicine. IM and alternative medicine are two terms that describe treatment that sits outside of conventional medical care. If a person uses a nonconventional treatment option in a coordinated manner alongside conventional medicine, the practice is IM. If a person uses a nonconventional treatment option instead of conventional medicine, the practice is alternative medicine. Integrative medicine IM includes both complementary and conventional treatment approaches and specifically coordinates the use of the two as part of a holistic treatment plan. Some benefits of IM include reducing distress and helping people process living with a difficult illness. Some healthcare professionals are expanding the use of IM, especially in the treatment of cancer. Although researchers are taking a proactive attitude toward investigating the possible benefits of IM, studies that support complementary approaches often have design flaws, which means that their conclusions could be inaccurate. Reiki is a Japanese, energy-based healing technique. People who use it say that it works, but research has not proven this. Learn more about Reiki…. Osteopathy treats the musculoskeletal framework. It focuses on the whole body rather than its individual systems, does not use drugs, is non-invasive…. Aromatherapy is a type of alternative medicine that uses essential oils to improve a person's health or mood. He has been certified by the American Board of Family Medicine and the American Board of Holistic and Integrative Medicine. He is Adjunct Professor in Family and Community Medicine at the University of Maryland, and formerly directed the University of Maryland Center for Integrative Health and Healing. In addition to having ability to provide integrative care for the full spectrum of adult and pediatric issues, Dr. Rollow has specialized interest in:. I am deeply grateful for the opportunity to connect with and learn from my relationship with you. I approach each encounter with the intent to understand the underlying issues that are affecting your life and your health. I see my role as to provide guidance among the multitude of options that are available during your healing process, and to be with you as it evolves. Cooper completed residency in in the Combined Family Medicine-Preventive Medicine residency at MedStar Franklin Square Medical Center and Johns Hopkins Bloomberg School of Public Health. She earned a BA in stem cell and regenerative biology at Harvard University in and then received an MD and an MPH from Johns Hopkins University. She is board certified by the American Board of Family Medicine and the American Board of Preventive Medicine. Cooper provides primary care and consultation for adult and pediatric patients incorporating a functional medicine approach. She has specialized interest in:. I feel called to provide compassionate and whole health care to individuals and families of all ages. I am passionate about using a holistic approach here at Integrative Health Practices. I hope to encourage you in your journey toward wellness and well-being, in the way that you define them for yourself. I seek to empower you to take charge of your health and healing, and I am privileged to be your ally in that process. Tammy Jett-Parmer PA-C is a certified physician assistant. Recently Tammy completed a post-baccalaureate certificate in Herbal Studies with the Maryland University of Integrative Medicine, as well as an exercise nutrition certification Pn1 through Precision Nutrition. She is also a certified health and wellness coach CHWC. Due to her own health issues discovered in , and subsequent recovery with help from a functional medicine doctor, she shifted her clinical focus to encompass the best in integrative and environmental care for her patients. A dedicated and perpetual student with a deep love of learning, Tammy also balances her life with a dedicated meditation practice and Nia dance. |
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