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Licorice Soer tea can have Tjroat side effects when consumed in excess. Make sure to drink the tea sparingly—no more than once per day for a maximum of three days. Green tea is renowned for its extensive health benefits.
Studies show that it can help accelerate weight loss and decrease the risk of heart disease 3 4. It's also packed with healthy antioxidants that can boost immunity and help you defeat a cold faster. One of these antioxidants is known as EGCG or epigallocatechin gallate. It's been shown to have antiviral activities on diseases including influenza A and adenovirus—a virus that causes cold-like symptoms including a sore throat and bronchitis 5.
A study published in Anesthesiology and Pain Medicine found that green tea helped soothe sore throat pain associated with tracheal intubation. The green tea was used as a gargle and showed significant effects 12 to 24 hours after intubation 6. Green tea may become bitter if brewed at high temperatures or steeped too long.
Brew green tea using water between and degrees Fahrenheit. Steep for one to three minutes for the best flavor.
To gargle with green tea, brew with hot water, not warm water. Allow the tea to cool for a minute or two before gargling for 30 seconds to one minute. This herbal tea is made by infusing the inner bark of the slippery elm tree—also known as the Red Elm or Indian Elm tree—in hot water.
Slipper elm bark tea is a traditional medicinal that has long been used in natural remedies and holistic healthcare. Slippery elm can also be found in cough drop lozenges to soothe sore throat pain 7.
Slippery elm bark tea contains biochemical components known as mucilage and tannins. Mucilage is made up of various carbohydrates and produces a sticky substance when mixed with water.
This gel-like substance coats the mucous membranes, helping to ease throat pain and lessen coughing episodes. Tannins produce anti-inflammatory effects to lessen throat irritation and boost the immune system by encouraging the production of cytokines 8. Bring water to a rapid boil. Pour boiling water into a teacup and add two tablespoons of powdered slippery elm tea bark.
Steep the tea for three to five minutes. Sweeten with honey or maple syrup if desired. This tea is made using marshmallow root—an herb native to Europe and Africa.
Like slippery elm tea, it contains mucilage, offering throat pain relief by coating the mucous membranes 9.
Additional research shows that marshmallow root tea may also help alleviate cough—a cold symptom that can worsen sore throat pain Use one teaspoon of marshmallow root for every eight ounces of water. Bring water to a rapid boil, add the marshmallow root and simmer for 15 to 20 minutes.
Strain the root from the tea concentrate and enjoy with a dash of agave. Ginger is one of the most renowned herbs when it comes to traditional medicine. The essential oil is used to alleviate symptoms of nausea and the tea can be used to soothe an irritated throat.
Ginger tea contains antibacterial and anti-inflammatory compounds known as gingerol and shogaol. These compounds help to fight off infections by targeting the bacteria and viruses that make you sick.
A study published in the Indian Journal of Dental research found that ginger is effective in treating disease including Streptococcus mutans and Candida albicans Drinking ginger tea can help heal by eliminating the harmful pathogens that cause sore throat symptoms.
We recommend using fresh ginger or dried ginger instead of tea bags. Tea bags don't always contain all the healthy compounds of the ginger root and may contain fillers. Start with a one-inch piece of fresh ginger or one teaspoon of dried ginger. Add it to boiling water and steep for about ten minutes.
Drink with a dash of honey, a slice of lemon, and a teaspoon of apple cider vinegar to boost the throat soothing properties. The turmeric root comes from the same family of plants as ginger tea. Turmeric tea also offers similar health benefits as ginger tea when it comes to fighting cold symptoms.
The tea is usually made using the whole or ground root of the turmeric plant. It is vibrant yellow in color and can stain, so be careful when brewing this healthy sore throat tea. Studies show that turmeric boats antibacterial and antiviral properties that help to treat a sore throat at the cause.
It may also increase the efficacy of certain antimicrobial medications by enhancing synergism Use a one-inch piece of fresh turmeric root or one teaspoon of turmeric powder for every eight ounces of hot water. Simmer in a pot for 20 minutes and strain out the root.
Serve with a dash of honey. Like green tea, black tea contains tannins and antioxidants that boost immune health and help your body fight off infections faster. One study showed that drinking five cups of tea per day helped boost the production of T cells—a potent immune response to pathogens and infections—ten fold Essentially, the tea works by boosting the body's natural defenses, helping you defeat cold symptoms like a sore throat faster.
Brew black tea using boiling water between and degrees Fahrenheit. Steep for one to three minutes. You can also opt for a flavored black tea such as Earl Grey, which contains bergamot orange and a touch of immune-boosting vitamin C. Drinking tea is one of the best home remedies for soothing a sore throat.
It's easy to make and delicious to boot, Chamomile Tea for Sore Throat. When it comes to sore throat remedies, you don't have to choke down nasty tasting syrups or medications. Pour yourself a cup of tea and sip to better health.
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: Chamomile Tea for Sore Throat| Save up to 20% | It contains several vitamins, minerals, and antioxidants that are linked to increased heart health over time and help someone recover more quickly from sicknesses like the cold and flu. As a delicious natural sweetener, honey also soothes an irritated throat and relieves a cough when paired with hot tea. You can drink hot tea with honey anytime when you have a sore throat, but drinking a cup before bed increases quality of sleep and helps you get important restorative rest. This sore throat tea tonic recipe is easy to make when you or your loved one is feeling under the weather. Honey and hot tea with a bit of lemon works wonders to soothe a sore throat, relieve congestion, and suppress a cough. Brew a cup in the morning for a healthy start to your day or drink at night to usher in sweet, peaceful dreams. Gently boil water and steep the tea for minutes in your favorite mug. Optional: add slivers of fresh ginger for an extra immune boost. Strain using a tea filter and enjoy this healthful cup in the morning or evening to soothe a sore throat! These products are not intended to diagnose, treat, cure, or prevent any disease. Interested in trying these teas and others? Subscribers receive 4 teas chosen just for them in every box. Learn more about our tea subscription box or explore the loose leaf tea shop. The Sips by Box is the only multi-brand, personalized tea subscription box. Each month, we match tea drinkers across the U. Please note, comments need to be approved before they are published. Buy from the country of your choice. Remember that we can only ship your order to addresses located in the chosen country. Caffeine Level. Wellness Benefit. Shop All Tea. Loose Leaf. Iced Tea. Discovery Tea Kits. Tea Bundles. Tea Type. Botanical Blends. Yerba Mate. Getting Started with Tea. Tea Gift Sets. Gift Cards. Shop All Gifts. Valentine's Day. Get Well Soon. Gift Tea Club Subscription. Check out Continue shopping. Contents Chamomile Echinacea Peppermint Ginger Green Tea Licorice Root Turmeric Slippery Elm Tea and Honey. Sore Throat Tea Shop One of the worst feelings is a pesky sore throat - but did you know that drinking certain types of tea can make a sore throat feel better instantly? We like: Yogi Ginger Tea. Turmeric , which is from the same family as ginger, has long been used as an infection-fighting antiseptic in South Asian countries. While you traditionally find the vibrant ingredient in curries, stir fries, or soups, sipping the spice as a tea may have anti-inflammatory and antimicrobial properties, research shows. We like: Vahdam Turmeric Spiced Tea. Peppermint is rich in menthol, which is responsible for the cooling sensation you associate with mint. Both peppermint and menthol have antibacterial properties —a plus if your sore throat is a result of a bacterial infection, like strep. We like: Taylors of Harrogate Organic Peppermint Tea. This herbal tea comes from the inner bark of the Ulmus rubra —or slippery elm—tree of North America. Like marshmallow root, slippery elm is high in mucilage, creating a gel that can coat and soothe the throat. We like: Traditional Medicinals Throat Coat contains a blend of licorice root, slippery elm, and marshmallow root. The popular drink is packed with amino acids, vitamins, and minerals—but the real star of the show is its antioxidant content, which may account for up to 30 percent of its dry weight. The best part? Green tea has a light taste, so you can add a pinch of honey or cinnamon to adjust the flavor as you like. We like: Bigelow Classic Green Tea. Anisa Arsenault is a New York City-based writer and editor covering health, lifestyle, and parenting news. A staple of traditional herbal medicine that has recently seen a surge in popularity in the Western world, turmeric contains a variety of health benefits, and can help to ease the pain of a sore throat. Turmeric contains a beneficial compound called curcumin, which has been shown to have a variety of antibacterial, antimicrobial, and antiviral properties. Other turmeric tea benefits include reducing inflammation, improving mental focus, and boosting mood. Turmeric is part of the ginger family, and imparts a bright yellow-orange color to teas. It has a woody, slightly spicy taste, and is a soothing addition to tea that will have you feeling better in no time. Turmeric Mango blends green tea with turmeric, ginger, mango, pineapple for a luscious and fruity tea with spicy and earthy notes. Light, bright, and full of flavor! Peppermint is another common herbal tea with many health benefits that can help to soothe a sore throat. Peppermint contains menthol, which is an effective decongestant with cooling, soothing properties. Some other benefits of peppermint tea include aiding in digestion and reducing stress, which makes it a great choice for a tea to wind down with before bed. We carry a variety of herbal and caffeinated blends that contain peppermint. One of our most popular herbal teas, Lavender Mint is a simple but satisfying herbal blend. Calming lavender blossoms complement cooling peppermint for a fresh, lightly floral cup that tastes great hot and makes a superb iced tea. A common ingredient in herbal medicine, ginger root is yet another herbal addition that can help to soothe the symptoms of a sore throat. Ginger contains a wealth of antibacterial and anti-inflammatory properties , helping to fight off the causes of a sore throat at their root. In addition, other ginger tea benefits include reducing nausea, soothing inflammation, and aiding in digestion. We carry a variety of teas with ginger in them, from traditional chai blends to caffeine-free herbal alternatives. Sweet and spicy, warm and soothing, and packed with powerhouse ingredients, Atomic Gold is our most popular herbal tea! This remarkable blend of turmeric, ginger, licorice, lemongrass, and orange has a deep and satisfying flavor and brews up a beautiful bright gold color. Cinnamon is a tasty spice with anti-inflammatory and antimicrobial properties , which can help to soothe a sore throat. Other cinnamon tea benefits include boosting heart health and brainpower. Cinnamon is a common ingredient added to spiced tea blends. For a traditional cinnamon-spiced tea, try a spiced black tea blend with a dash of milk and honey. We also carry a variety of herbal options that are a great way to enjoy a soothing, flavorful cup without the caffeine. Cinnamon Pu-erh combines dark, aged pu-erh tea leaves with cinnamon, ginger, and orange peel for a warming, restorative blend. Pu-erh is dark and full-bodied, but low in tannins and smoother than black tea. Chai tea contains several different ingredients that can help with sore throats, including ginger, cinnamon, cardamom , and cloves. Other chai tea benefits include boosting your immune system, reducing nausea, and soothing headaches. Classic Masala Chai is a great option for those looking for a classic cup of chai. But we also offer several different twists on the traditional chai blend, including Chimayo Chai, which features crushed red chile, and Green Tea Chai, which has a green tea base. We also offer a caffeine-free version of chai in Rooibos Chai. This traditional chai blend includes cinnamon, cardamom, ginger root, and cloves blended with premium Ceylon tea. Add milk and honey for a classic sweet, milky chai, or try it alone for a spicier cup. A dash of honey and lemon juice can brighten up both caffeinated and herbal teas, but we think it pairs especially well with a classic black tea. Honey helps to soothe the throat and protect against irritants, while lemon juice is chock full of vitamin C. |
| What are the benefits of chamomile tea? | The antioxidant and anti-inflammatory benefits of echinacea not only soothe and ease pain, but it may also accelerate healing. Echinacea tea has a slightly floral and tongue-tingling taste, plus it pairs well with ginger, peppermint, and lemongrass - other great herbal teas for a sore throat. Peppermint tea is a fan favorite herbal hot tea for a sore throat. It relaxes muscles, relieves pain, and provides a cooling sensation that is refreshing and beneficial. This is due to the naturally high levels of menthol that help clear congestion while soothing a scratchy or painful sore throat. Peppermint tea is hailed as an antibacterial and acts as a natural antispasmodic and sedative to help relax both your mind and body, leaving you calm and balanced. Further, peppermint tea can settle an upset stomach and help prevent nausea and vomiting, aid in reducing fever, and relieve stress while the natural menthol soothes any pesky cough or loosens congestion. Check out these premium peppermint teas from some of the best loose leaf tea brands below! The spicy, tangy flavor of ginger tea is an invigorating wellness powerhouse and one of the best teas for a cough and sore throat. Ginger root is a signature supplement often used in the form of essential oil, tea, or lozenges to treat ailments ranging from joint and back pain to migraines, cold symptoms, or an upset stomach. Ginger naturally contains chemical compounds that increase serotonin, act as an anti-inflammatory, and are antibacterial. Drinking a hot cup of ginger tea with a dash of cinnamon or honey can help alleviate a sore throat, headaches, nausea, or an upset stomach. As an anti-inflammatory , antibacterial, and antiviral, green tea provides a healthy tea base for added honey, lemon, or ginger to make a powerful natural sore throat concoction. A cup of green tea is best for the morning or early afternoon as it does contain some natural caffeine levels, it is balanced with l-theanine to foster a tranquil energy that clears the mind and provides stable focus. With a strong background supporting its healing properties, licorice root is one of the most important ingredients in a cup of restorative tea. Similar to chamomile, licorice root tea has a naturally sweet character and coats the throat , which helps ease inflammation and makes this type one of the best teas for a sore throat. Further, it has antimicrobial and antiviral properties that may be especially effective for preventing or soothing infection-caused sore throats from strep throat or helping heal respiratory infections. Turmeric is a healthy golden-hued spice derived from the Curcuma longa root. Turmeric contains potent antioxidants, has powerful anti-inflammatory properties, and is a natural antiseptic that may help fight infections. These properties may not only be good for relieving a sore throat, but potentially help it heal faster , too. Slippery elm is one of the most powerful herbal remedies for a sore throat. Its medicinal benefits are found in the inner bark of North American Ulmus rubra, or slippery elm tree. When ingested, slippery elm tea triggers mucus production which naturally coats the throat and digestive tract to relieve coughs, soothe sore throats, and calm an upset stomach. When applied topically, slippery elm may be effective in healing skin wounds, cuts, or burns. Honey is a rich natural source of powerful antimicrobial properties that fight some bacteria and viruses. It contains several vitamins, minerals, and antioxidants that are linked to increased heart health over time and help someone recover more quickly from sicknesses like the cold and flu. As a delicious natural sweetener, honey also soothes an irritated throat and relieves a cough when paired with hot tea. You can drink hot tea with honey anytime when you have a sore throat, but drinking a cup before bed increases quality of sleep and helps you get important restorative rest. This sore throat tea tonic recipe is easy to make when you or your loved one is feeling under the weather. Honey and hot tea with a bit of lemon works wonders to soothe a sore throat, relieve congestion, and suppress a cough. Brew a cup in the morning for a healthy start to your day or drink at night to usher in sweet, peaceful dreams. Gently boil water and steep the tea for minutes in your favorite mug. Optional: add slivers of fresh ginger for an extra immune boost. Strain using a tea filter and enjoy this healthful cup in the morning or evening to soothe a sore throat! These products are not intended to diagnose, treat, cure, or prevent any disease. Interested in trying these teas and others? Subscribers receive 4 teas chosen just for them in every box. Learn more about our tea subscription box or explore the loose leaf tea shop. The Sips by Box is the only multi-brand, personalized tea subscription box. Each month, we match tea drinkers across the U. Please note, comments need to be approved before they are published. Buy from the country of your choice. Remember that we can only ship your order to addresses located in the chosen country. Caffeine Level. Wellness Benefit. Shop All Tea. Loose Leaf. Iced Tea. Discovery Tea Kits. Tea Bundles. Tea Type. Botanical Blends. Yerba Mate. Getting Started with Tea. Tea Gift Sets. Gift Cards. Shop All Gifts. She was a nutrition editor at EatingWell for eight years. Prior to EatingWell, Lisa worked as a research dietitian at Griffin Hospital in Connecticut and also taught cooking and nutrition classes. Years ago, when I was working at a hospital for my dietetic internship, I lost my voice. All the cooks in the hospital kitchen—and there were a lot of them—told me I needed to drink some tea. And not just any tea, but a very specific concoction to help my throat. Lo and behold, they were on to something. It also has far less sugar than their version. They told me to get chamomile tea and mint tea, pour honey on top and add lots of lemon. The combination of the herbal chamomile and the refreshing mint tastes delicious and invigorating. Once the tea has steeped for a few minutes, add a generous squeeze of fresh lemon juice. I like to brew this up in my giant Hydro Flask tumbler so it stays hot while I sip. Contigo makes a stainless tumbler that's less expensive and came highly rated in our reusable coffee mug test. You should be able to find all these ingredients at your local grocery store—nothing fancy required. Adding honey actually can help soothe your throat and reduce coughing, which my colleagues probably knew from drinking this tea, and studies actually back up. Lemon also adds some vitamin C to your drink. Be sure to drink lots of water if you're not feeling well. Teas, soups and other hot beverages can actually help break up mucus. Sleep is important for immune health, and research has shown drinking chamomile tea can help get you sleep. Another win for this drink! Compare that to Starbucks Honey Citrus Mint Tea which is made with their mint tea, peach herbal tea, lemonade and honey. You get the same herbal, mint combination but they add lemonade instead of fresh lemon juice and honey. A grande tea delivers 30 grams of sugar. Plus, brewing up tea at home saves you money. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. |
| A look at the 8 best teas for sore throat | Types to avoid. The popular drink is packed with amino acids, vitamins, and minerals—but the real star of the show is its antioxidant content, which may account for up to 30 percent of its dry weight. This tea is made using marshmallow root—an herb native to Europe and Africa. She recommends allowing the green tea bag or pouch to steep in boiling water for about three minutes total to help you get a bright and flavorful cup of green tea every time. Black peppercorn finishes it off with a little kick. Sips by is the 1 rated tea club. |
| 8 benefits of chamomile tea | More Green Tea Recipes:. Because peppermint contains menthol, it is an effective decongestant and soothing agent. It's a great choice before bedtime, as it helps aid in digestion, too. The antiviral, antibacterial, and anti-inflammatory components of green tea all help in dealing with cold symptoms. Don't let the name deceive you—this tea does not taste like s'mores. Though, we kind of wish it did. It actually comes from the marshmallow root, which secretes a substance known as mucilage. This substance coats the throat, giving a soothing effect. But mucilage may interact with oral medications, so consult with your doctor before use. Lemon is packed with Vitamin C, which will give your immune system a boost for fighting off cold symptoms. Add a dollop of honey for a soothing throat protectant—or make yourself a hot toddy! Try These Lemon Tea Recipes:. Like marshmallow root, slippery elm also contains mucilage that will help coat your throat. It's even used in some oral lozenges for soothing throat pain, according to the National Institute of Health. When you're feeling under the weather, skip your morning cup of joe for a caffeinated cup of black tea. Not only will it wake you up, but it also has compounds called tannins that will help reduce inflammation and relieve sore throat pain. You can also gargle black tea at a comfortable temperature to help reduce inflammation. Try This Black Tea Recipe:. Ginger root is loaded with antibacterial and anti-inflammatory properties which can help fight off sickness at its root. Ginger may also help with lowering body temperature and reducing fever. Add a dash of cinnamon to increase the antibacterial effects. Try These Ginger Tea Recipes:. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Kitchen Tips Well Fed. By Melanie Fincher is a Birmingham, Alabama—based food writer who covers everything from cooking techniques to gadget reviews. Melanie Fincher. Allrecipes' editorial guidelines. Was this page helpful? Thanks for your feedback! Fortunately, there are a few things you can do to soothe a sore throat at home. Lifestyle Strategies While at-home remedies may take the edge off a sore throat, there are also some things you can do to reduce irritation and promote healing. These include:. If your sore throat is caused by post nasal drip, consider taking an antihistamine before going to bed. Just make sure to follow the directions on the label and check with your pediatrician before giving antihistamines to young children. When to See a Doctor A sore throat can be caused by any number of factors, including low humidity, a common cold, smoking, yelling, air pollution or nasal drainage. In some cases, it can also be caused by strep throat, mononucleosis or tonsillitis. Be sure to see your doctor if your throat pain is especially severe or lasts longer than a few days. You should also see your doctor if your throat pain is accompanied by a fever over degrees, a red rash or white spots on tonsils. Secondary Offer Title. Cold and Flu. Ear Infection. STD Testing. Skin Infections. Sore and Strep Throat. Urinary Tract Infections. Lab Services. |
| The 8 Best Teas for a Sore Throat or Cough – ArtfulTea | Some popular options are honey tea, peppermint tea and licorice root tea. Drinking the right tea may help you recover fast but consult a doctor if it lasts longer than three weeks. Read more about: 10 Tips to Sleep Better At Night. There is no set limit for the number of cups of tea to drink during a cough and cold. Listen to your body and drink teas as needed to stay hydrated and find relief from cold symptoms. Aim for moderation and avoid excessive caffeine consumption. Some teas, like black tea or caffeinated teas, may cause dehydration, which can worsen cold symptoms. Yes, ginger tea is known for its anti-inflammatory and antibacterial properties, making it an excellent choice for cough and cold relief. It can help reduce throat inflammation, ease coughing and provide comfort during colds. Peppermint tea has menthol, which can help open up airways and alleviate congestion. It also has antimicrobial properties that may aid in fighting off infections. Drinking peppermint tea can be soothing for cough and cold relief. Yes, teas like ginger tea, chamomile tea and green tea have anti-inflammatory properties that can help reduce inflammation and ease cold symptoms like congestion and sore throat. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty express or implied regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof. Links and product recommendations in the information provided here are advertisements of third-party products available on the website. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes. Did you know? Green tea consumption is associated with a reduced risk of cardiovascular disease. source: ncbi. gov Drinking tea can help improve cognitive function and reduce the risk of cognitive decline. source: pubmed. gov Regular tea consumption is linked to a lower risk of developing type 2 diabetes. gov Tea contains antioxidants that can help protect against certain types of cancer. source: cancer. gov The polyphenols in tea can help improve gut health and promote a healthy digestive system. Table of Contents Toggle How Does Tea Help with Cough and Cold? How many cups of tea should I drink for cough and cold relief? It also has far less sugar than their version. They told me to get chamomile tea and mint tea, pour honey on top and add lots of lemon. The combination of the herbal chamomile and the refreshing mint tastes delicious and invigorating. Once the tea has steeped for a few minutes, add a generous squeeze of fresh lemon juice. I like to brew this up in my giant Hydro Flask tumbler so it stays hot while I sip. Contigo makes a stainless tumbler that's less expensive and came highly rated in our reusable coffee mug test. You should be able to find all these ingredients at your local grocery store—nothing fancy required. Adding honey actually can help soothe your throat and reduce coughing, which my colleagues probably knew from drinking this tea, and studies actually back up. Lemon also adds some vitamin C to your drink. Be sure to drink lots of water if you're not feeling well. Teas, soups and other hot beverages can actually help break up mucus. Sleep is important for immune health, and research has shown drinking chamomile tea can help get you sleep. Another win for this drink! Compare that to Starbucks Honey Citrus Mint Tea which is made with their mint tea, peach herbal tea, lemonade and honey. You get the same herbal, mint combination but they add lemonade instead of fresh lemon juice and honey. A grande tea delivers 30 grams of sugar. Plus, brewing up tea at home saves you money. Use limited data to select advertising. We like: Yogi Ginger Tea. Turmeric , which is from the same family as ginger, has long been used as an infection-fighting antiseptic in South Asian countries. While you traditionally find the vibrant ingredient in curries, stir fries, or soups, sipping the spice as a tea may have anti-inflammatory and antimicrobial properties, research shows. We like: Vahdam Turmeric Spiced Tea. Peppermint is rich in menthol, which is responsible for the cooling sensation you associate with mint. Both peppermint and menthol have antibacterial properties —a plus if your sore throat is a result of a bacterial infection, like strep. We like: Taylors of Harrogate Organic Peppermint Tea. This herbal tea comes from the inner bark of the Ulmus rubra —or slippery elm—tree of North America. Like marshmallow root, slippery elm is high in mucilage, creating a gel that can coat and soothe the throat. We like: Traditional Medicinals Throat Coat contains a blend of licorice root, slippery elm, and marshmallow root. The popular drink is packed with amino acids, vitamins, and minerals—but the real star of the show is its antioxidant content, which may account for up to 30 percent of its dry weight. The best part? Green tea has a light taste, so you can add a pinch of honey or cinnamon to adjust the flavor as you like. We like: Bigelow Classic Green Tea. Anisa Arsenault is a New York City-based writer and editor covering health, lifestyle, and parenting news. |
Chamomile Tea for Sore Throat -
Green tea may become bitter if brewed at high temperatures or steeped too long. Brew green tea using water between and degrees Fahrenheit.
Steep for one to three minutes for the best flavor. To gargle with green tea, brew with hot water, not warm water. Allow the tea to cool for a minute or two before gargling for 30 seconds to one minute.
This herbal tea is made by infusing the inner bark of the slippery elm tree—also known as the Red Elm or Indian Elm tree—in hot water. Slipper elm bark tea is a traditional medicinal that has long been used in natural remedies and holistic healthcare. Slippery elm can also be found in cough drop lozenges to soothe sore throat pain 7.
Slippery elm bark tea contains biochemical components known as mucilage and tannins. Mucilage is made up of various carbohydrates and produces a sticky substance when mixed with water.
This gel-like substance coats the mucous membranes, helping to ease throat pain and lessen coughing episodes. Tannins produce anti-inflammatory effects to lessen throat irritation and boost the immune system by encouraging the production of cytokines 8.
Bring water to a rapid boil. Pour boiling water into a teacup and add two tablespoons of powdered slippery elm tea bark.
Steep the tea for three to five minutes. Sweeten with honey or maple syrup if desired. This tea is made using marshmallow root—an herb native to Europe and Africa. Like slippery elm tea, it contains mucilage, offering throat pain relief by coating the mucous membranes 9.
Additional research shows that marshmallow root tea may also help alleviate cough—a cold symptom that can worsen sore throat pain Use one teaspoon of marshmallow root for every eight ounces of water. Bring water to a rapid boil, add the marshmallow root and simmer for 15 to 20 minutes. Strain the root from the tea concentrate and enjoy with a dash of agave.
Ginger is one of the most renowned herbs when it comes to traditional medicine. The essential oil is used to alleviate symptoms of nausea and the tea can be used to soothe an irritated throat.
Ginger tea contains antibacterial and anti-inflammatory compounds known as gingerol and shogaol. These compounds help to fight off infections by targeting the bacteria and viruses that make you sick.
A study published in the Indian Journal of Dental research found that ginger is effective in treating disease including Streptococcus mutans and Candida albicans Drinking ginger tea can help heal by eliminating the harmful pathogens that cause sore throat symptoms.
We recommend using fresh ginger or dried ginger instead of tea bags. Tea bags don't always contain all the healthy compounds of the ginger root and may contain fillers. Start with a one-inch piece of fresh ginger or one teaspoon of dried ginger.
Add it to boiling water and steep for about ten minutes. Drink with a dash of honey, a slice of lemon, and a teaspoon of apple cider vinegar to boost the throat soothing properties.
The turmeric root comes from the same family of plants as ginger tea. Turmeric tea also offers similar health benefits as ginger tea when it comes to fighting cold symptoms. The tea is usually made using the whole or ground root of the turmeric plant.
It is vibrant yellow in color and can stain, so be careful when brewing this healthy sore throat tea. Studies show that turmeric boats antibacterial and antiviral properties that help to treat a sore throat at the cause. It may also increase the efficacy of certain antimicrobial medications by enhancing synergism Use a one-inch piece of fresh turmeric root or one teaspoon of turmeric powder for every eight ounces of hot water.
Simmer in a pot for 20 minutes and strain out the root. Serve with a dash of honey. Like green tea, black tea contains tannins and antioxidants that boost immune health and help your body fight off infections faster.
One study showed that drinking five cups of tea per day helped boost the production of T cells—a potent immune response to pathogens and infections—ten fold Essentially, the tea works by boosting the body's natural defenses, helping you defeat cold symptoms like a sore throat faster.
Brew black tea using boiling water between and degrees Fahrenheit. Steep for one to three minutes. You can also opt for a flavored black tea such as Earl Grey, which contains bergamot orange and a touch of immune-boosting vitamin C. Drinking tea is one of the best home remedies for soothing a sore throat.
It's easy to make and delicious to boot. When it comes to sore throat remedies, you don't have to choke down nasty tasting syrups or medications.
Pour yourself a cup of tea and sip to better health. Search Search Right. Believe it or not, it has a sweet flavor, but the best part about this tea is that it has antiviral and antimicrobial properties that means it can help soothe a sore throat. The reason why turmeric is so commonly used to fight infection is because of an ingredient called curcumin.
Turmeric has tons of antioxidants to boost your immune system , which is especially helpful when sick. Aside from relieving common cold symptoms, turmeric can also help with arthritis pain.
Green tea is one of the most powerful beverages because of its numerous health benefits. Drinking green tea consistently can improve brain function , reduce the chance of developing heart disease, and possibly protect against certain cancers. And if you feel a cold coming on, kick it to the curb with a cup of comforting green tea.
Drinking marshmallow root tea can soothe a sore throat and reduce the severity of a cough. Products containing marshmallow root are also known to clear up skin irritants and aide in digestion.
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Real Simple's Editorial Guidelines. Medically reviewed by Jessica Levinson, MS, RDN, CDN. Jessica Levinson, MS, RDN, CDN is a nationally recognized nutrition expert with over 16 years of experience in culinary nutrition and communications.
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Zap BCAA supplements for bodybuilding cold Soee with a Chamomile Tea for Sore Throat cup of tea Chamomil cold and flu season. And don't forget to add honey! Melanie Fincher is a Birmingham, Alabama—based food writer who covers everything from cooking techniques to gadget reviews. She has nearly 7 years experience writing news and lifestyle content. Nothing provides relief from the winter blues quite like a warm cup of tea.
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