Media literacy Is the 75 Hard Challenge? Tes the Henefits Good Food Wine Club. Peppermint tea benefits N, Chung JY, Kim MH, Yang WM. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

Peppermint tea benefits -

There are a lot of over-the-counter products and peppermint oil-infused remedies that tout migraine-relieving benefits. More often than not, these are topical ointments - and there are some studies that prove that they can be helpful as a headache remedy.

Go get some peppermint tea! One of the often unsaid benefits of peppermint tea is that brewing it can be a great way of destressing or unwinding. This routine is similar to watering plants, doing the dishes, or doing the laundry.

These certain tasks allow us to just get away or get a break from all the hubbubs around us. When everything gets… too much , brewing tea can be a relaxing way to just focus on one thing at a time.

And you get a delicious cup of tea after all that… What a nice little bonus! Last, but certainly not least, another wonderful health benefit of peppermint tea is that it contains antioxidants. A particular antioxidant called flavonoid is said to protect your body from cell damage.

Caffeine-free and all-natural, what better way to get some wonderful antioxidants in than by drinking some peppermint tea? Add me to your email list. Winter Special. Back to Coffee news. Unclog Your Sinuses. Hello ×.

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Please enter a valid email! Notify Me When Available There was an error. Small, emerging research has found that peppermint can improve cognitive functioning, Dr. One study found peppermint oil benefits focus, improves the ability to perform cognitive tasks, and reduces mental fatigue.

Another study found peppermint has the ability to reduce sleepiness. Additional research suggests peppermint has antiviral, anti-inflammatory, and antioxidant properties that could help ward off disease. Deng adds that because peppermint tea may have a calming effect, it may support a stronger immune system and promote general wellness.

Plus, Maya Feller, M. Research has found peppermint oil can increase blood flow and relaxes muscles in the forehead. Plus, other studies have found menthol the active ingredient in peppermint can improve migraines.

Foroutan adds because peppermint tea has relaxing properties, it may help with reducing pain associated with menstrual cramps. Additionally, one small study found peppermint eased pain and severity of menstrual symptoms. A review of some early studies has linked peppermint to the protection against oral diseases, and other research found peppermint is an effective antiseptic solution against oral pathogens.

As for the side effects of peppermint tea, some medications can interact with teas or herbs. Feller adds that people who have GERD or acid reflux may find that peppermint tea relaxes the esophageal sphincter even more and causes extra discomfort.

Additionally, Feller notes anyone with a history of kidney stones should speak to their doctor before enjoying. Arielle Weg is the associate editor at Prevention and loves to share her favorite wellness and nutrition obsessions.

You can usually find her taking an online workout class or making a mess in the kitchen, creating something delicious she found in her cookbook collection or saved on Instagram.

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Alternatively, you can buy loose-leaf tea or teabags, which will be dried peppermint. The health benefits of green tea The health benefits of kombucha The health benefits of lemon water The health benefits of kefir Health benefits of rooibos tea Health benefits of magnesium.

Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness. All health content on bbcgoodfood.

com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider.

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Peppermiht tea is Anxiety relief techniques sweet and free of caffeine. It may be linked to health benefits, benedits improving digestion, boosting Anxiety relief techniques, and bneefits migraine. Peppermint Mentha Radiant skin secrets piperita is bbenefits aromatic herb in the mint family that is a cross between watermint and spearmint 1. Native to Europe and Asia, it has been used for thousands of years for its pleasant, minty taste and health benefits. Peppermint is used as a flavoring in breath mints, candies, and other foods. Additionally, many people consume peppermint as a refreshing, caffeine-free tea. Log Ginseng for diabetes to check out Ppepermint. Our loose leaf tea Peppefmint Immune system strength over Immune system strength teas, many of which Explore our monthly tea subscription box. Peppermint is a popular herbal tea that comes with a variety of health benefits. Peppermint tea can be brewed on its own as a stimulating, soothing herbal infusion, and can also be added to many different kinds of herbal and caffeinated blends.