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But there are trained staff there to help plan to keep that person safe. You can also take your loved one directly to a behavioral health center or hospital for specialized care. Therapists and mental health professionals can be scheduled later when any active danger has subsided, but in that moment, make safety your priority.
Not in the United States? You can find a helpline in your country with Befrienders Worldwide. Helping a loved one that might benefit from professional mental health support is an act of love and compassion.
When your intentions are in the right place — and you prepare in advance — you may have a greater chance of them listening and getting the help they need.
When it comes to mental health, there's no "one-size-fits-all. You're nervous. It feels awkward, but you know it's time to see a counselor and get mentally healthy. Here's what you should know. It can be hard to know what to say sometimes, so we've put together some encouraging things you can say to provide meaningful support.
When someone we love is dealing with depression, we want to help but might not know where to start. You can learn some ways to help here. Psych Central has developed a wealth of resources to help you to live a better life with depression, including helpful living tips, stories of hope….
Change begins with brave conversations, but just talking about mental health isn't enough to reduce stigma. Here are common stigmas and how to reduce….
Feeling lonely is not uncommon. Here's what the experts say about why you feel this way and how to stop that loneliness feeling. Recognizing the early signs of suicidal thoughts and intentions is an important step to get your kid the help they need.
Your depression treatment options are almost limitless. Medication, therapy, brain stimulation techniques, or self-help strategies could work for you. Creating a schedule and managing stress are ways to make your days go by faster. Changing your perception of time can also improve your overall….
Domestic Violence Screening Quiz Emotional Type Quiz Loneliness Quiz Parenting Style Quiz Personality Test Relationship Quiz Stress Test What's Your Sleep Like? Psych Central. Conditions Discover Quizzes Resources. How to Encourage Someone to Seek Mental Health Support. Medically reviewed by Bethany Juby, PsyD — By Margarita Tartakovsky, MS — Updated on February 25, Signs treatment might help How to talk about getting help Resistance Stronger measures Next steps Persuading a loved one to get help takes compassion and commitment.
Signs that someone may need to seek treatment. How to approach someone you love about getting help. Prepare for resistance. Taking stronger measures. Suicide prevention. If your loved one is suicidal, resources are available to get them help. Call the National Suicide Prevention Lifeline 24 hours a day at Was this helpful?
Next steps. Darsa K. Personal interview Holland M. Personal interview Jones M. How to encourage someone to see a therapist. Read this next. Find a Therapist: Mental Health Resources for Everyone Medically reviewed by Joslyn Jelinek, LCSW.
Things to Expect and Not! in Your First Therapy Session Medically reviewed by N. Simay Gökbayrak, PhD. At a Loss? READ MORE. How to Help a Friend with Depression Medically reviewed by Danielle Wade, LCSW. Coping with Depression: A Resource Guide Medically reviewed by Danielle Wade, LCSW.
Here are common stigmas and how to reduce… READ MORE. How to Stop Feeling Lonely Feeling lonely is not uncommon. Addressing Signs of Suicidal Behavior in Children and Teens Medically reviewed by Akilah Reynolds, PhD.
Treating Depression: What Are My Options? Medically reviewed by Marney White, PhD, MS. How to Make Your Days Go By Faster Creating a schedule and managing stress are ways to make your days go by faster.
Changing your perception of time can also improve your overall… READ MORE.
: Seeking professional support| The benefits of seeking help | Some programs provide intensive care, where a range of Seeking professional support are professkonal once or Ginseng for endurance per week, Suport others are more flexible, designed to respond to profsssional degree suppory care an individual Professionl. This content mentions suicide or suicidal thoughts. What Is Mental Health. You might want to offer to go to the GP with them or help them talk to a friend or family member. Often, your physical environment will be a reflection of how you are feeling on the inside. Still, these barriers can be overcome with research, support, and a commitment to self-care and self-compassion. |
| Seeking Professional Help | See Our Editorial Process. Any person or entities that rely on information obtained from the system does so at his or her own risk. Do I take it with food or on an empty stomach? At the core of your discussion should be empathy and concern for their well-being, not frustration with how their mood is impacting you. All Posts workplace wellness employee wellbeing corporate wellness mental wellness Employee Well Being. When to Seek Help. |
| Top 5 Reasons to Consult with a Mental Health Professional | This set of guiding principles was created to form the spiritual foundation for a life of sobriety. You can search for an AA near you on their website , as well as access their collection of resources like AA literature and daily reflections. NA is a global, community-based organization of recovering drug addicts with over 76, meetings weekly in countries. The recovery process is closely linked to a peer support network. You can search for an NA meeting to find helplines and websites for local groups near you. They also offer a NA Meeting Search app to help you locate NA Meetings anywhere around the world. They also work to increase mental health outreach. They provide leadership, support programs, and services for a range of issues. They have professionals who specialize in many different areas, such as addiction psychiatry. You can find treatment facilities and public health programs for mental illness and substance abuse on their website. They provide their own hour national helpline to support people experiencing emotional distress. AARP is a group focusing on issues affecting those over the age of Their Connect2Affect is to help older adults overcome social isolation. Their local assistance directory offers reduced-cost services to help combat feelings of loneliness. Their collection of resources is put together to promote wellness and help you stay connected during the challenging coronavirus pandemic. NAMI is the largest grassroots mental health organization in the US, with more than state organizations and affiliates across the country. It provides advocacy, education, support, and public awareness so that all individuals and families affected by mental illness can build better lives. NAMI also works in communities to raise awareness and provide support and education. Many NAMI affiliates offer free support and education programs. You can find your local NAMI using this map. Alternatively, contact the NAMI HelpLine. The free, nationwide peer-support service provides information, resource referrals, and support to people living with a mental health condition and their family members. This could include anything from suicidal thoughts to the feeling of loneliness or anxiety. By reaching out and being honest about what you are going through, you're more likely to receive the correct guidance and support you need. Every person that reaches out also helps to reduce stigmas associated with mental health. This will make it easier for those seeking help in the future to find the guidance they require. Many people are hesitant and even scared to reach out. Listen to their concerns and offer advice only if they're receptive to it. Remain empathetic and refrain from judging their actions or coping methods. Gently advise your friend or colleague to start seeking help for their mental health issues with a trained professional. This may help to ensure their safety and guide them in the right direction. Seek guidance from a professional to provide your peers with accurate advice that will help instead of harm them. Seeking help is important and should never be stigmatized. By reaching out, you'll help break the stigma associated with conditions like anxiety and depression. You can even speak to your primary care doctor, who will help you find more specialized professional help. Nobody should have to struggle alone. Provide your employees with the flexible mental health resources and personalized support they need to build mental fitness, no matter where they're starting from. BetterUp Care can provide guidance and coaching to support the mental health journey. Find out how we are revolutionizing mental health for all. Just announced! Explore the agenda for Uplift April 10—11 in SF. 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By Elizabeth Perry. August 23, - 20 min read. Share this article. Understand Yourself Better: Big 5 Personality Test Learn how to leverage your natural strengths to determine your next steps and meet your goals faster. Take quiz. Invest in yourself today. Elizabeth Perry Content Marketing Manager, ACC. Read Next. Mental Fitness. Employee Experience. Stay connected with BetterUp. Get our newsletter, event invites, plus product insights and research. When you're meeting with a mental health professional, be sure to ask about their experience, training, and licensure. You should also feel comfortable talking to them about your concerns. If you don't feel comfortable with a particular professional, don't hesitate to find someone else. Seeking professional mental health help is a sign of strength, not weakness. It takes courage to admit that you need help, and it's the first step on the road to recovery. High Country Behavioral Health provides mental health and addiction services in Western Wyoming and Eastern Idaho. Idaho Department of Health and Welfare. Wyoming-Based Suicide Prevention Hotline TALK. LatinX Mental Health Resources. |
| Please Help Me: What to Do When You Need Help | However, if their situation becomes more severe, professional help may be the best option — even though it does take effort to find the right care. Ask them if they have time to talk to get consent for the conversation and make it less likely a distraction will come up. It can help to approach your loved ones with a caring attitude to avoid creating defensive reactions. Try asking questions, rather than giving direct advice. At the core of your discussion should be empathy and concern for their well-being, not frustration with how their mood is impacting you. Therapy is a wonderful judgment-free zone for anyone — even people without a mental health condition — to talk through life challenges. Communicating this during your chat can help de-stigmatize support. Have a few examples of their former behavior to contrast with their current behavior ready to share. This can look like:. It may take a few conversations to reduce their negative feelings about seeking help. They also may not change their mind at all. Try not to be defensive or pushy. Some situations demand quick action. There may not be time to wait for them to open up to the idea of seeking help. If the answer to any of these questions is yes, then consider taking them to an emergency room for their own safety and the safety of people around them. But there are trained staff there to help plan to keep that person safe. You can also take your loved one directly to a behavioral health center or hospital for specialized care. Therapists and mental health professionals can be scheduled later when any active danger has subsided, but in that moment, make safety your priority. Not in the United States? You can find a helpline in your country with Befrienders Worldwide. Helping a loved one that might benefit from professional mental health support is an act of love and compassion. When your intentions are in the right place — and you prepare in advance — you may have a greater chance of them listening and getting the help they need. When it comes to mental health, there's no "one-size-fits-all. You're nervous. It feels awkward, but you know it's time to see a counselor and get mentally healthy. Here's what you should know. A mental health professional can provide you with the support and resources you need to manage your mental health and improve your overall well-being. There are many benefits to seeking professional mental health help. Some of the benefits include:. If you're struggling with a mental health concern, don't wait to seek professional help. There are many resources available to you, and a mental health professional can help you get the support you need to live a healthy and fulfilling life. When you're meeting with a mental health professional, be sure to ask about their experience, training, and licensure. Quality of life: Good mental health is essential for a fulfilling and enjoyable life, while poor mental health can lead to decreased quality of life. Common Mental Health Disorders: Common mental health disorders include anxiety disorders, mood disorders, psychotic disorders, personality disorders, and eating disorders. Some of the most common mental health disorders include:. Symptoms of Mental Health Disorders: The symptoms of mental health disorders depend on the nature and seriousness of the disease. Common symptoms of mental health disorders include:. Causes of Mental Health Disorders: The exact causes of mental health disorders are not fully understood, but a combination of genetic, environmental, and life experiences are thought to contribute. Some of the factors that may play a role in the development of mental health disorders include:. Early Diagnosis and Treatment: Seeking professional help for mental health concerns can lead to early diagnosis and treatment. Early intervention is critical for effective management and recovery from mental health disorders. A mental health professional can provide a comprehensive evaluation, diagnose the condition, and develop a personalized treatment plan. This can help to reduce symptoms and improve overall mental health. Improved Mental Health and Well-Being: Professional help can lead to significant improvement in mental health and well-being. Mental health professionals can provide evidence-based treatments, such as therapy and medication, to help reduce symptoms and improve overall functioning. This can lead to increased happiness, satisfaction, and quality of life. Reduced Stigma and Stereotypes: Seeking professional help for mental health concerns can help reduce the stigma and stereotypes surrounding mental health disorders. By speaking openly and honestly about mental health, individuals can help raise awareness and reduce the negative attitudes and beliefs that can prevent people from seeking help. Increased Access to Resources and Support: Seeking professional help can increase access to support, including support groups, self-help resources, and advocacy organizations. Mental health professionals can provide education on the importance of self-care and coping skills and connect individuals with the resources they need to manage their mental health effectively. Various mental health professionals include psychologists, psychiatrists, therapists, and counselors. Some of the key differences between these professionals have the following:. Some individuals may prefer a psychologist for talk therapy , while others may require the expertise of a psychiatrist for medication management. When choosing a mental health professional, asking questions is essential to determine if the professional is the right fit. Some questions to consider asking to include the following:. Cost and Insurance Coverage: Cost and insurance coverage can be significant barriers to seeking professional help for mental health concerns. Many individuals may not have insurance that covers mental health services, or they may have high out-of-pocket expenses. Stigma and Shame: Stigma and shame surrounding mental health conditions can also prevent individuals from seeking professional help. By speaking openly about mental health and seeking professional help, individuals can help reduce stigma and shame and promote a more positive and accepting society. Lack of Access to Resources: Lack of access to resources, such as mental health professionals in rural areas or a lack of transportation, can also prevent individuals from seeking professional help. Online therapy services, support groups, and self-help resources can be useful alternatives in these cases. Tips for Overcoming Barriers: Here are some tips for overcoming barriers to seeking professional help:. To prepare for your first therapy session, consider writing down your thoughts, feelings, and concerns. It is also helpful to research the mental health professional you have chosen and think about what you hope to gain from therapy. A psychiatrist is a medical doctor who specializes in treating mental health disorders and can prescribe medication. A psychologist is a mental health professional specializing in treating mental health disorders through therapy and does not prescribe medication. |
| What Is Mental Health | This could also mean that you are in need of more physical connection. Or they may not know that help is available. Measure content performance. Thanks for Subscribing. One potential benefit of psychiatric NPs is that wait times can be shorter than psychiatrists, who are often in high demand and short supply. |
Seeking professional support -
This is particularly true if you live with a mental health condition like depression or anxiety that can cloud your judgment and make it hard to see beyond your anxious or depressive thoughts.
One thing to remember is that your thoughts are not necessarily accurate and they do not define who you are or how you choose to react.
You can, in fact, choose to view your thoughts as products of your mind that you, as a detective, can be curious about and ask questions about. This means doing a bit of work such as writing down your thoughts when you notice that you are having a negative emotional reaction, looking for distortions in your thoughts, and reframing the situation using more realistic thinking patterns.
While this can take some time to do, over time and with practice, it will become easier and feel more natural to catch your negative thoughts and replace them quickly.
Another self-help strategy that can be helpful if you struggle with a lot of negative emotions is to find a way to express or release your negative emotions such as sadness or anger. Creative pursuits such as playing an instrument, painting, or writing poetry can be one way to let out sadness.
In the case of anger, more physical pursuits such as sports or exercise may be effective for releasing adrenaline and pent-up feelings. It can be easy to slip into the feeling of never having enough in your life, particularly if you are struggling with problems that are weighing you down.
This type of practice will serve you well even when you no longer feel as though you are drowning. Below are some ideas on how to incorporate gratitude into your daily life:.
Another way to move beyond your problems is to accept them fully. Rather, it means that you accept and acknowledge whatever problems you are facing, but understand that they do not define who you are or what you can accomplish.
Are you struggling with staying in the moment or being mindful when you feel as though you need help? Practicing mindfulness exercises such as imagining your thoughts as leaves floating down the river can help.
In general, stopping several times a day to be really present in the moment instead of thinking about the future or the past will help you to be more mindful. Often, your physical environment will be a reflection of how you are feeling on the inside.
However, you can also work backwards and clean up your physical environment so that it starts to make you feel better. This might be easier said than done if you are struggling with a mental health condition like depression.
However, just doing a little bit each day can add up to bigger changes than you might expect. Sometimes the thing you need most is a change of scenery or change of perspective. While this might not always be possible, if you can, try to change something in your life to give yourself a break or see things in a different light.
Below are some potential ideas on how to change things up or get some perspective. This could also mean that you are in need of more physical connection. Oxytocin is released when you bond with someone or even a pet that you love.
This hormone helps you to feel calm, secure, and connected to others. And if distance or other obstacles prevent this from happening, you can get the same effect by sending them a gift. Talk to your doctor or a mental health professional if you experience any of the following:.
If you decide that you need professional help to manage your symptoms, there are a number of different options available. The right intervention depends on factors such as your specific diagnosis and the nature and severity of your symptoms.
In many cases, your doctor or therapist may recommend psychotherapy, medication, or a combination of the two. There are many different types of therapy, and the approach that is right for you may depend on the symptoms you are experiencing.
Some types of therapy you might consider include:. Medications may also be prescribed to help you cope with specific symptoms, such as anxiety or depression.
Some of the most commonly prescribed psychiatric medications include:. In most cases, help is available on an outpatient basis. If your symptoms are severe or pose a risk to your well-being, hospitalization is also an option.
No matter how bad you are feeling right now, know that you are not alone and that millions of other people are feeling the same way. Taking action, even if that just means making an appointment with your doctor, calling a friend, or going for a walk, will help you to start feeling as though you have the power to make change.
At the same time, those solutions often mean asking for help from others. Once you take that first step, you'll likely find that it's easier to take the next steps after that toward feeling better. Wilkialis L, Rodrigues N, Majeed A, Lee Y, Lipsitz O, Gill H, Tamura J, Nasri F, Lui LMW, Siegel A, Mansur RB, Rosenblat JD, McIntyre RS.
Loneliness-based impaired reward system pathway: Theoretical and clinical analysis and application. Psychiatry Res. doi: Epub ahead of print. PMID: Yagci I, Avci S. Biochemical predictors in presentations to the emergency department after a suicide attemp. Bratisl Lek Listy. Siebers M, Biedermann SV, Bindila L, Lutz B, Fuss J.
Exercise-induced euphoria and anxiolysis do not depend on endogenous opioids in humans. Matchock RL. Pet ownership and physical health. Curr Opin Psychiatry. By Arlin Cuncic, MA Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.
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Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Stress Management. By Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.
Arlin Cuncic, MA. Learn about our editorial process. Learn more. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates.
Medically reviewed by Steven Gans, MD. Learn about our Medical Review Board. Table of Contents View All. Table of Contents.
What Are You Feeling? Our A-Z of mental health provides information on various mental health problems. There are many ways you can help a friend, relative or colleague who has a mental health problem:. It can be challenging to know what to do if you are worried about someone.
When you know there is an issue, it is essential not to wait. Waiting and hoping they will come to you for help might lose valuable time getting them support.
Talking to someone is often the first step when you know they are having a hard time. This way, you can find out what is troubling them and what you can do to help. Let them lead the discussion at their own pace. Talking can take a lot of trust and courage. You might be the first person they have been able to talk to about this.
Try not to make assumptions about what is wrong or jump in too quickly with your own diagnosis or solutions. Try to keep your language neutral. Give the person time to answer and try not to grill them with too many questions. Discuss ways of de-stressing or practising self-care and ask if they find anything helpful.
Exercising, having a healthy diet and getting a good night's sleep can help protect mental health and sustain wellbeing.
Repeat what they have said back to them to ensure you have understood it. You might want to offer to go to the GP with them or help them talk to a friend or family member. Try not to take control and allow them to make decisions. You will have your own limits on the support that you can provide.
And it's important to take care of yourself too. Try to help them create a support network of other friends, relatives and mental health professionals who can help them too.
Remember that If you believe they are in immediate danger or have injuries that need medical attention, you must take urgent action to ensure they are safe. More details on dealing in a crisis can be found below. If it is a family member or close friend you are concerned about, they might not want to talk to you.
Try not to take this personally: talking to someone you love can be difficult as they might be worried they are hurting you. It is important to keep being open and honest and telling them that you care. It may also be helpful to give them information about organisations or people they can reach out to.
A list can be found below. People with mental health problems sometimes experience a crisis, such as feeling suicidal or experiencing their own or a different reality. Seeing, hearing or believing things that no one else does can be the symptom of a mental health problem. It can be frightening and upsetting.
Gently remind the person who you are and why you are there. You or they should contact a GP or NHS They can also contact the Samaritans immediately by calling UK for free anytime.
They could also get help from their friends, family, or mental health services. You can ask how they feel and let them know you are available to listen. Talking can be a great help to someone who is feeling suicidal, but it may be distressing for you. You need to talk to someone about your feelings; the Samaritans can help you.
These are teams of mental health care professionals who work with people in severe distress. The first person to approach is your family doctor. they should be able to advise about treatment and may refer you to another local professional.
See our guide on How to talk to your GP about your mental health. Several specialist services provide various treatments, including counselling and other talking treatments. Often these different services are coordinated by a community mental health team CMHT , which is usually based either at a hospital or a local community mental health centre.
Some teams provide hour services so that you can contact them in a crisis. You should be able to contact your local CMHT through your local social services or social work team. The Samaritans offer emotional support 24 hours a day, in full confidence.
Call or email [email protected]. Mind provides information on a range of mental health topics to support people in their own area from 9.
We pair Immune system maintenance pprofessional the latest in human-centered su;port to drive Seeking professional support, lasting learning and behavior change. Unlock performance green coffee metabolism booster at scale with AI-powered curated growth journeys. Build resilience, well-being and agility to drive performance across your entire enterprise. Discover how BetterUp measurably impacts key business outcomes for organizations like yours. A demo is the first step to transforming your business.
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